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How to be kind to yourself (without going to a day spa)

How to be kind to yourself (without going to a day spa)

A one-off trip to a day spa is unlikely to transform your mental health. But these expert tips might help you cut yourself some slack.

What is revenge bedtime procrastination, and why should we stop doing it?

What is revenge bedtime procrastination, and why should we stop doing it?

Delaying going to bed to relish some alone time once the day's demands are done might feel good, but here's why you should avoid it.

Why financial literacy is key to closing gender pay gap

Why financial literacy is key to closing gender pay gap

Empowering women with financial literacy skills is key to bridging this gap – now and for good. Here's why.

Do you really need a best friend?

Do you really need a ‘best friend’?

The concept of having a singular ‘best friend’ is pervasive in Western culture, but is having a BFF imperative for connection and fulfillment?

Food guide: Combi Byron Bay buckwheat pancakes

The food lovers’ guide to Byron Bay

For food-loving travellers, everything from casual cafe dining to vegan cuisine and a stand-out steakhouse is on offer in Byron Bay.

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Our picks

10 therapist-approved tips to combat feeling lonely

10 therapist-approved tips to combat feeling lonely

Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

Joint bank accounts are dead: Why women don’t want to share their money

Joint bank accounts are dead: Why women don’t want to share their money

A huge attitude shift – driven by women – is underway when it comes to sharing finances or keeping them separate from their partner.

Nina Karnikowski

I bought nothing new for a year. Here’s what I learned

Taking a break from consumption seems to me one of the most radical and liberating things we can do, writes Nina Karnikowski.

More Stories

How taking a ‘micro mood break’ will transform your busy workday

How taking a ‘micro mood break’ will transform your busy workday

By incorporating these micro moves into your regular workday, you'll find happiness in the smallest pockets of time.

Joint bank accounts are dead: Why women don’t want to share their money

Joint bank accounts are dead: Why women don’t want to share their money

A huge attitude shift – driven by women – is underway when it comes to sharing finances or keeping them separate from their partner.

Are you paying a ‘passion tax’ at work? Here’s what it’s costing you

Are you paying a ‘passion tax’ at work? Here’s what it’s costing you

The more you love your work, the more likely you’ll be exploited. Here’s why paying a ‘passion tax’ is costing you more than you think.

Attachment styles in relationships: what are they and which one are you?

Attachment styles in relationships: what are they and which one are you?

Have you struggled with relationships in the past? It could stem from your attachment style. Here's how to find out which one you are.

Immunologist explains: Why your immune system requires a fine balance to work properly

Immunologist explains: Why your immune system requires a fine balance to work properly

Your immune system requires a delicate balance to operate properly. An immunologist explains why.

The 12 Human Design digestion types: which one are you?

The 12 Human Design digestion types: which one are you?

Here's how you can take control of your gut health by learning everything you can about your individual Human Design.

What will you read at the beach this summer? We asked 6 avid readers

What will you read at the beach this summer? We asked 6 avid readers

What do avid readers choose to read on holiday? The answers include romance fiction, science-fiction classics, a French detective and more.

5 books to celebrate love this Valentine’s Day

5 books to celebrate love this Valentine’s Day

In the spirit of Valentine’s Day, these five books offer a diverse array of stories that will warm your heart and stir your soul.

Adrenal cocktails fight fatigue: myth or fact?

Adrenal cocktails fight fatigue: myth or fact?

An adrenal cocktail benefits health since it’s a nutritious drink, but can it restore the normal function of the adrenal glands? Find out here.

SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style

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