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Can't sleep? How to manage insomnia, according to psychologist Dr Lillian Nejad

Can’t sleep? How to manage insomnia, according to psychologist Dr Lillian Nejad

Everybody understands the frustration of a poor night’s sleep. But how do those of us who experience continuous sleepless nights overcome it?

Healthy chocolate milkshake (dairy free)

Healthy chocolate milkshake (dairy free)

If you love smoothies but want something that is a little lighter in texture, this chocolate milkshake is your go-to. This recipe uses the home-made almond...
How freelancers and contractors can benefit your business

How companies can benefit from hiring freelancers or contractors

Experts agree that freelance workers bring value to a business and that companies should be more open-minded about hiring contractors.

Travel guide to Segovia, Spain

Travel guide to Segovia, Spain

Looking for a getaway to a charming Spanish destination? Then Segovia is your town.

Recipe: Low-fructose basil pesto (garlic free)

Low fructose basil pesto (garlic free)

For those of us who can’t have garlic but still want flavour, this basil pesto is a winner.

Travel guide: The tour of Scotland every Outlander fan must take

The tour of Scotland every Outlander fan must take

For any fan of the TV show Outlander, and its striking Scottish locations, this tour is a must.

How to negotiate a pay rise as a woman in the workplace

How to negotiate a pay rise as a woman in the workplace

If there’s one thing that women can improve on, it’s negotiating their salary.

Meet the women who combine work and travel

Digital nomads: Meet the women who combine work and travel

The ability to work and travel simultaneously is a goal for many women with a passion for exploring the world. Four women share how it's done.

Experience the ultimate tour of Bali for lovers of interiors with Nomad Nesting

Experience the ultimate tour of Bali for lovers of interiors with Nomad Nesting

Experience the best of Bali on an intimate, expert-led tour that helps travellers find unique interiors, furniture and homewares.

SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style

SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to right place.

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