Get your free copy of the SHE DEFINED gratitude worksheet

A simple, daily practice to feel more grateful

This SHE DEFINED gratitude worksheet is designed to offer you a simple, daily practice that will help you feel more grateful for the little things (and sometimes the big things) you have in your life.

We recommend doing this exercise once a day. Ideally, you’ll complete your worksheet at the end of the day before going to bed or as part of your night-time routine. This will allow you to reflect on your day and cultivate a positive mindset for the following day. If you’ve had a challenging day, completing the worksheet at night will allow you to shift any negative thoughts and prepare for a better sleep than you would have otherwise.

There are several benefits to practising gratitude, including obtaining better physical and mental health, getting deep and restful sleep, boosting your job satisfaction, and strengthening your personal relationships.

This worksheet should only take five to ten minutes to complete so is an easy activity to incorporate into your day.

The PDF format of this gratitude worksheet means it can be replenished each day to start afresh. Simply save a copy of the blank file, then open it and fill in the sections with your responses, and ‘save as’ the file with today’s date. You can repeat this process each day, or as frequently as you would like to complete the worksheet.

We hope you enjoy discovering the benefits of practising gratitude.

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