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Fitness

From workouts to fitness advice, fit tech and active products, we’re here to help you get fitter and healthier.

Exercise and fitness: Yoga found to be as good for the brain as cardio

Yoga found to be as good for the brain as cardio

Yoga strengthens many of the same brain networks as aerobic exercise, a new study has found.

The best 10-minute home workout routines to get results

The best 10-minute home workout routines to get results

Personal trainers and fitness experts share their top 10-minute home workout routines that will help you shed fat and get results quickly.

These are the top 8 podcasts to listen to while working out

These are the top podcasts to listen to while working out

Whether you’re into pop culture, impactful storytelling or just want something to laugh at while you’re sweating it out, there’s a podcast to suit.

This is why you find it hard to exercise during lockdown

This is why you find it so hard to exercise during lockdown

Working out during the coronavirus pandemic has presented a unique challenge, and this study reveals why you're finding it difficult to exercise.