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Health

Nutrition, sleep and all the things in-between – we’re dedicated to giving you the information you need to achieve great health.

Reproductive health: 6 factors that affect fertility in women

6 factors that affect fertility in women

There are a number of factors that may affect a woman's fertility. Here are six aspects to look out for.

Study shows eating excess sugar leads to Alzheimer's

Excess sugar in your diet could result in this devastating disease

A new study has revealed that excessive sugar consumption increases the risk of developing cognitive conditions later in life.

This super relaxing hobby will literally lower your heart rate

This super relaxing hobby will literally lower your heart rate

Grab some yarn and some needles because knitting could be the hobby you need to relax. Here's why.

Why time has felt distorted during the COVID-19 pandemic

Why time has felt distorted during the COVID-19 pandemic

A new study into the impacts of the coronavirus pandemic has shown that people are experiencing a distorted perception of time.

What is reiki and how does it work as a complementary therapy?

What is reiki and how does it work as a complementary therapy?

Reiki is known as an energy healing practice that can treat a range of health concerns but what exactly does it entail?

How to get a good night's sleep - 7 ways to fall asleep fast

7 ways to fall asleep fast

Struggle to fall asleep at night? These seven techniques will have you happily snoring the night away in no time.

What is Ayurveda and how can it treat health concerns?

What is Ayurveda and how can it treat health concerns?

Ayurveda, or Ayurvedic medicine, is a traditional treatment believed to alleviate a range of health concerns but what exactly does it entail?

21 super simple healthy habits that will improve your life

21 super simple healthy habits that will improve your life

Work these habits into your routine, and you’ll feel healthier, happier, and more fulfilled.

Why we need to stop complimenting women on losing weight

Why we need to stop complimenting women on losing weight

Commenting on a woman’s body, even if you think it’s a compliment, could be more harmful than you think, writes Emma Lennon.