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Nutrition, sleep and all the things in-between – we’re dedicated to giving you the information you need to achieve great health.

5 healthy habits that will add 10 years to your life

5 healthy habits that will add 10 years to your life

Just five lifestyle habits can extend your life by a decade without risk of dying from the leading illnesses.

Successful people always do these 8 things

Successful people always do these 8 things

There are certain structures and sacrifices that successful people adopt to get ahead, even on their off-duty days.

Why is it worth knowing first aid

Why is it worth knowing first aid?

Lack of first aid skills endanger thousands of lives in schools, at the workplaces, and even at home. Here's why it's worth knowing first aid.

8 things successful women avoid before 9am

8 things successful women avoid before 9am

Here are something things you should consider ditching after your morning alarm goes off, according to successful women.

This is the age when most people start to feel old

This is the age when most people start to feel old

While various factors influence our biological vs chronological age, one study has reveled the age where most of us start feeling old.

These are the most important hours of sleep for your brain, says an expert

These are the most important hours of sleep for your brain, says an expert

If you've often been told that the hours of sleep you get before midnight are the most beneficial, this is why.

5 foolproof ways to get a good night's sleep

5 foolproof ways to get a good night’s sleep, according to a health expert

Medical professional Dr Priya Chagan shares her tips to help you with sleep quality, so you wake up feeling rested every day.

Here’s how to make yourself happier, according to a Yale professor

Here’s how to make yourself happier, according to a Yale professor

During this turmoil-filled time, there are thankfully some things you can do to improve your happiness, according to a professor.

Eat your way to glowing skin with these 5 delicious foods

Eat your way to glowing skin with these 5 delicious foods

Achieving optimal skin health goes beyond topical treatments; it’s a combination of what you put into your body as well as what you put on your body.