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Nutrition, sleep and all the things in-between – we’re dedicated to giving you the information you need to achieve great health.

These seemingly healthy foods are the source of brain fog

These seemingly healthy foods are the source of brain fog

There are plenty of seemingly healthy foods that could actually cause brain fog — even if you think your diet is as clean as can be.

The surprisingly early age our bodies begin to break down

The surprisingly early age our bodies begin to break down

The onset of the body's impairments that contribute to reduced health and function happens at a surprisingly early age, research shows.

Napping at this time of day has shocking value

Napping at this time of day has shocking value

Taking a nap at this particular time of day can have incredible benefits, including improving cognitive function.

10 best essential oils for aromatherapy

10 of the best essential oils for aromatherapy

Aromatherapy is a form of alternative medicine that uses essential oils. Learn which ones are best for your needs in this article.

The gender gap in medical diagnosis

The gender gap in medical diagnosis

Gender bias continues to be a barrier to equal opportunity and wellbeing for women in medical settings. Here’s how.

How to build the perfect morning routine for you

How to build the perfect morning routine for you

Your morning routine has to make sense for your lifestyle and personality, and implementing any new habit requires trial and error.

6 factors to consider when choosing an occupational therapist

6 factors to consider when choosing an occupational therapist

While there is no one-size-fits-all approach in finding an occupational therapist, these factors will help during the selection process.

How my commitment to fitness almost destroyed my health

How my commitment to fitness almost destroyed my health

Despite my knowledge of the dangers of restrictive diets, the allure of the ‘fit girl’ aesthetic led me down a path that could have cost me my life.

Why you need to get more daylight

Why you need to get more daylight

Getting enough natural sunlight each day can impact your mood and sleep quality in many ways, a study has found.