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Health

Nutrition, sleep and all the things in-between – we’re dedicated to giving you the information you need to achieve great health.

This is the simple key to reducing your coronavirus anxiety levels

This is the simple key to reducing your coronavirus anxiety levels

Turns out there is one simple thing you can do to reduce your anxiety surrounding the coronavirus panic.

5 common coronavirus myths that need to be debunked

5 common coronavirus myths that need to be debunked

There’s something spreading more virally than the coronavirus itself and it has, arguably, even more caustic implications: misinformation.

Turns out your makeup bag is crawling with superbugs and bacteria

Turns out your make-up bag is crawling with superbugs and bacteria

Illness-causing bacteria, such as E.coli and staphylococci, have been found in the majority of make-up bags, a study has revealed. 

9 healthy habits that don’t involve exercising

9 healthy habits that don’t involve exercising

Living a healthy life is supposed to be simple. Here are 9 easy ways you can be a healthier person without ever stepping foot in a gym.

How to eat healthy when you're time-poor

How to eat healthy when you’re time-poor

Are you time-poor and struggling to eat healthy? We've got you covered with four simple tips to get back on track.

I slept on my back for a week and this is what happened

I slept on my back for a week and here’s what I noticed

After hearing about the countless benefits of sleeping on your back I decided to try it. This is what I discovered.

Why an ill-fitting bra could be bad for your health

Why an ill-fitting bra could be bad for your health

An ill-fitting bra is not only a nuisance, it can actually be harmful to your health. This is why.

Women’s health: The rise of digital contraceptives and period tracking apps

The rise of digital contraceptives and period tracking apps

Women are increasingly turning to apps to track their periods and monitor fertility. But are they a reliable form of contraception?

What is kinesiology and how can it treat health concerns?

What is kinesiology and how can it treat health concerns?

It’s an alternative therapy that claims to treat a range of health concerns but what exactly does kinesiology entail?