Mind and Soul

Feeling overwhelmed? Here's how setting healthy boundaries and practising self-kindness can reduce stress, protect your energy and improve wellbeing.

A happiness expert explains why wellness trends and viral hacks won't bring lasting joy, and shares three mistakes that could be holding you back.

After surviving burnout and cancer, Sophie Bretag shares why self-kindness is the key to resilience, wellbeing and lasting success.

Why do we cry, and why does it help? We look at the science, social conditioning and emotional release behind tears.

Grief isn’t linear. Explore why loss is so complex, why there’s no timeline for healing, and how grief can show up in unexpected ways.

As therapy language goes mainstream, are women becoming “over-therapised” or carrying the emotional labour of healing?

Slow living is about doing less, but better. Learn what the trend involves and how slowing down can support your mental health and overall wellbeing.

Here's how you can start to incorporate positive affirmations into your life — and the incredible impact it can have.

Try these simple changes to reset your daily rhythm and help your mind feel clearer when focus slips away.