For everything from mental wellbeing to soothing the spirit, our articles on the mind and soul have got you covered.

5 ways to build emotional resilience

5 ways to build emotional resilience (and why it matters for wellbeing)

Emotional resilience is crucial for navigating modern existence. But how do we cultivate it, and why is it essential for our wellbeing?

How to be kind to yourself (without going to a day spa)

How to be kind to yourself (without going to a day spa)

A one-off trip to a day spa is unlikely to transform your mental health. But these expert tips might help you cut yourself some slack.

Self-love when is it healthy and when is it narcissistic

Self-love: when is it healthy and when is it narcissistic?

There’s a firm line between healthy forms of loving yourself, and narcissistic forms. But how do we distinguish between them?

How to get over an ex or former friend

How to get over an ex or former friend, according to a therapist and friendship expert

With gentle self-inquiry and reflection, break-ups can teach valuable lessons about ourselves and what we want from our connections.

How to heal childhood trauma and the impact it has on you

How to heal childhood trauma and the impact it has on you

Clinical psychotherapist Jennifer Nurick explains how a holistic approach to therapy can help people heal from childhood trauma.

The importance of learning patience

The importance of learning patience

We’re told patience is a virtue but we don’t always learn why. Here's why it's important to learn patience and the value it brings to our lives.

10 therapist-approved tips to combat feeling lonely

10 therapist-approved tips to combat feeling lonely

Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.

Defining self-care: what does it mean to you?

Defining self-care: what does it mean to you?

Self-care goes beyond the ordinary practices that social media claims as the panacea to all of life's stresses. Here's how you can redefine it.

How to forgive someone who isn't sorry

How to forgive someone who isn’t sorry

Knowing that forgiving others is good for us is one thing, but it’s quite another to put into practice. Here’s some tips on how you can start.