Mind and Soul

Some people struggle to meditate due to false expectations, but there are signs that show when your mediation practice is working.

Mindfulness doesn't have to look like sitting on the floor and closing your eyes – here are 17 other ways to make your day more mindful.

These nine brave women are the mental health advocates everyone needs to follow on Instagram.

Here are something things you should consider ditching after your morning alarm goes off, according to successful women.

Medical professional Dr Priya Chagan shares her tips to help you with sleep quality, so you wake up feeling rested every day.

If you've been running on adrenaline to cope in an acutely stressful situation and it has left you feeling depleted, here's what you can do.

Recording your thoughts and ideas in a journal can have positive health benefits. Here's how you can make the most of journalling.

There is subtle body language that is a dead giveaway that somebody is lying to you. Here's how to spot it.

A new psychological study shows that it’s possible to manipulate emotional patterns in our favour, leading to happiness.