This article showcases the interconnectedness of psychic readings and mental health, highlighting versatile potential benefits.

How do we transcend our fear of failure? The antidote to any fear is appropriate, effective action. Here are six ways to combat your fear of failure.

Emotional resilience is crucial for navigating modern existence. But how do we cultivate it, and why is it essential for our wellbeing?

A one-off trip to a day spa is unlikely to transform your mental health. But these expert tips might help you cut yourself some slack.

There’s a firm line between healthy forms of loving yourself, and narcissistic forms. But how do we distinguish between them?

With gentle self-inquiry and reflection, break-ups can teach valuable lessons about ourselves and what we want from our connections.

Clinical psychotherapist Jennifer Nurick explains how a holistic approach to therapy can help people heal from childhood trauma.

We’re told patience is a virtue but we don’t always learn why. Here's why it's important to learn patience and the value it brings to our lives.

Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.