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For everything from mental wellbeing to soothing the spirit, our articles on the mind and soul have got you covered.

Emotional intelligence: What is it and how can you improve yours?

Emotional intelligence: What is it and how can you improve yours?

Emotional intelligence isn’t just a buzzword or self-care trend, but an important capability that’s a driver behind success.

7 key differences between having a growth mindset versus a fixed mindset

7 key differences between having a growth mindset versus a fixed mindset

Understanding the differences between a fixed and growth mindset will help you take your own mindset to the next level and crush your goals.

How meditation can improve your sleep

How meditation can improve your sleep

The good news is meditation can help break the cycle of poor sleep. Here's how.

7 ways to bring mindfulness into your day

7 ways to bring mindfulness into your day

There are little things you can do throughout the day to slow down and reconnect with yourself. Try these easy tips.

Five-minute daily habits that will make you smarter

5-minute daily habits that will make you smarter

If you want to become smarter without taking a full course or reading dozens of books, embrace these daily habits.

Turns out too much free time can be a bad thing

Turns out too much free time can be a bad thing

Yes, there is such a thing as having too much free time, according to a new study.

Warida Wholistic Wellness

How Warida Wholistic Wellness blends Western mental health methods with Indigenous healing practices

Warida Wholistic Wellness transforms the way people heal from trauma by fusing Western mental health methods with Indigenous healing practices.

How a mindset coach helps you discover your potential

How a mindset coach helps you discover your potential

With the help of a mindset coach, you can experience a completely different life and achieve your life vision.

How to become more confident: 5 actionable tactics from Erika Cramer

How to become more confident: 5 actionable tactics from Erika Cramer

If you want to become confident, try these 5 actionable strategies from The Queen of Confidence herself, Erika Cramer.