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For everything from mental wellbeing to soothing the spirit, our articles on the mind and soul have got you covered.

5 signs that your meditation practice is working

5 signs that your meditation practice is working

Some people struggle to meditate due to false expectations, but there are signs that show when your mediation practice is working.

17 super simple mindfulness exercises to try right now

17 super simple mindfulness exercises to try right now

Mindfulness doesn't have to look like sitting on the floor and closing your eyes – here are 17 other ways to make your day more mindful.

9 female mental health champions to follow on Instagram

9 female mental health champions to follow on Instagram

These nine brave women are the mental health advocates everyone needs to follow on Instagram.

8 things successful women avoid before 9am

8 things successful women avoid before 9am

Here are something things you should consider ditching after your morning alarm goes off, according to successful women.

5 foolproof ways to get a good night's sleep

5 foolproof ways to get a good night’s sleep, according to a health expert

Medical professional Dr Priya Chagan shares her tips to help you with sleep quality, so you wake up feeling rested every day.

What is ‘surge capacity’ and what can you do when it's depleted?

What is ‘surge capacity’ and what can you do when it’s depleted?

If you've been running on adrenaline to cope in an acutely stressful situation and it has left you feeling depleted, here's what you can do.

The science of journalling and why it is so beneficial

The science of journalling and why it is so beneficial

Recording your thoughts and ideas in a journal can have positive health benefits. Here's how you can make the most of journalling.

This body language is a clue that someone is lying to you

This body language is a clue that someone is lying to you

There is subtle body language that is a dead giveaway that somebody is lying to you. Here's how to spot it.

You can trick your brain to be happy, new research shows

You can trick your brain to be happy, new research shows

A new psychological study shows that it’s possible to manipulate emotional patterns in our favour, leading to happiness.