Mind and Soul
For everything from mental wellbeing to soothing the spirit, our articles on the mind and soul have got you covered.
Mind and Soul
What is mindfulness and what are the benefits of being mindful every day?
Emma Lennon | February 17, 2021
If you want to be more mindful but aren’t sure how to start, read on to discover the benefits of daily mindfulness.
Mind and Soul
3 alternative health therapies you must try
Staff Writer | February 7, 2021
Curious to try a new therapy? Want to explore natural options? Try one of these alternative health therapies.
Mind and Soul
How to transform a breakdown into a breakthrough
A Girl In Progress | February 5, 2021
Here's how to turn a breakdown into a breakthrough, and a powerful tool for self-growth.
Mind and Soul
How to find the right therapist for your mental health needs
Emma Lennon | January 27, 2021
If you want to start taking better care of your psychological wellbeing, here are some tips to help you find the right therapist.
Mind and Soul
10 signs you’re suffering from toxic positivity
A Girl In Progress | January 22, 2021
How do you tell if you’re suffering from toxic positivity? Here are some signs that it might be time to reevaluate your positive outlook.
Mind and Soul
4 ways to break through the pandemic brain fog
The Ladders | January 15, 2021
Consider adopting these strategies to help you break through the pandemic exhaustion and find your creativity again.
Mind and Soul
Close to burning out? Here’s what you can do about it
A Girl In Progress | December 18, 2020
Burnout is easy to ignore and it’s easy to believe it won’t affect you. Here are some signs that you might be on the cusp of burning out.
Mind and Soul
How habit stacking can boost your personal and professional development
The Ladders | December 9, 2020
Here’s how habit stacking can help fast track your personal and professional development, according to mindset experts and career coaches.
Mind and Soul
Signs you may be experiencing burnout and how you can manage it
Emma Lennon | November 22, 2020
Burnout is on the rise and it particularly impacts women, but there are ways to manage it.