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For everything from mental wellbeing to soothing the spirit, our articles on the mind and soul have got you covered.

10 ways to create balance in your life when you need it most

10 ways to create balance in your life when you need it most

It’s vital to find balance to avoid feeling overwhelmed and get more enjoyment out of life. Use these tips to reach a state of equilibrium.

5 Sunday rituals for a feel good week

5 Sunday rituals for a feel-good week

Want to make your week run a little smoother? Try one or all of these Sunday rituals to kick-start a feel-good week.

How to forgive someone who isn't sorry

How to forgive someone who isn’t sorry

Knowing that forgiving others is good for us is one thing, but it’s quite another to put into practice. Here’s some tips on how you can start.

How to use meditation to overcome Seasonal Affective Disorder (SAD)

How to use meditation to overcome Seasonal Affective Disorder

For those that are impacted with Seasonal Affective Disorder, there are ways that meditation can be used to lift your mood.

Why many women with autism and ADHD aren’t diagnosed until adulthood

Why many women with autism and ADHD aren’t diagnosed until adulthood

Many women aren't diagnosed with autism or ADHD until adulthood, but here's what you can do if you think you're one of them.

Yes, you can teach yourself to be happier. Here’s how

Yes, you can teach yourself to be happier. Here’s how

New research findings and advice from a psychologist suggests that it is possible to train yourself to be happier.

Earthing grounding How barefoot healing can improve your health

Earthing: How barefoot healing can improve your health

Barefoot healing, known as earthing or grounding, offers several health benefits. Here’s what you need to know.

How to heal trauma without revisiting traumatic events

How to heal trauma without revisiting traumatic events

A revolutionary program is helping women to heal their trauma without needing them to revisit their traumatic events. Here’s how.

Highly resilient people do these 6 things

Highly resilient people do these 6 things

Ready to adopt the habits of highly resilient people and take your inner strength to the next level? Practice these six concepts.