Mind and Soul

If you've been running on adrenaline to cope in an acutely stressful situation and it has left you feeling depleted, here's what you can do.

Recording your thoughts and ideas in a journal can have positive health benefits. Here's how you can make the most of journalling.

There is subtle body language that is a dead giveaway that somebody is lying to you. Here's how to spot it.

A new psychological study shows that it’s possible to manipulate emotional patterns in our favour, leading to happiness.

If you want to be more mindful but aren’t sure how to start, read on to discover the benefits of daily mindfulness.

Curious to try a new therapy? Want to explore natural options? Try one of these alternative health therapies.

Here's how to turn a breakdown into a breakthrough, and a powerful tool for self-growth.

If you want to start taking better care of your psychological wellbeing, here are some tips to help you find the right therapist.

How do you tell if you’re suffering from toxic positivity? Here are some signs that it might be time to reevaluate your positive outlook.