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Mind and Soul

For everything from mental wellbeing to soothing the spirit, our articles on the mind and soul have got you covered.

What is ‘surge capacity’ and what can you do when it's depleted?

What is ‘surge capacity’ and what can you do when it’s depleted?

If you've been running on adrenaline to cope in an acutely stressful situation and it has left you feeling depleted, here's what you can do.

The science of journalling and why it is so beneficial

The science of journalling and why it is so beneficial

Recording your thoughts and ideas in a journal can have positive health benefits. Here's how you can make the most of journalling.

This body language is a clue that someone is lying to you

This body language is a clue that someone is lying to you

There is subtle body language that is a dead giveaway that somebody is lying to you. Here's how to spot it.

You can trick your brain to be happy, new research shows

You can trick your brain to be happy, new research shows

A new psychological study shows that it’s possible to manipulate emotional patterns in our favour, leading to happiness.

What is mindfulness and what are the benefits of being mindful every day?

What is mindfulness and what are the benefits of being mindful every day?

If you want to be more mindful but aren’t sure how to start, read on to discover the benefits of daily mindfulness.

Alternative medicine: 3 complementary health therapies to try

3 alternative health therapies you must try

Curious to try a new therapy? Want to explore natural options? Try one of these alternative health therapies.

How To Transform A Breakdown Into A Breakthrough

How to transform a breakdown into a breakthrough

Here's how to turn a breakdown into a breakthrough, and a powerful tool for self-growth.

Choosing a therapist How to find the right psychologist for your mental health needs

How to find the right therapist for your mental health needs

If you want to start taking better care of your psychological wellbeing, here are some tips to help you find the right therapist.

10 signs you’re suffering from toxic positivity

10 signs you’re suffering from toxic positivity

How do you tell if you’re suffering from toxic positivity? Here are some signs that it might be time to reevaluate your positive outlook.