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Latest Stories

How 'dancing in the dark' is helping women overcome anxiety and lose weight

How ‘dancing in the dark’ is helping women overcome anxiety and lose weight

An inclusive, full-body dance workout with disco lights, epic music and no judgement is transforming women's lives. Here's how.

Ashlee Bunney: I had an abortion in the past but do I want kids now?

I had an abortion in the past but do I want kids now?

After having an abortion a few years ago, wedding celebrant and MC Ashlee Bunney is now questioning whether she wants to have children.

What it’s like being diagnosed with autism as an adult woman

What it’s like being diagnosed with autism as an adult

SHE DEFINED's feature writer Emma Lennon opens up about what it has been like receiving a diagnosis for autism in adulthood.

Do you have an escapism mentality? Here's how to spot the signs

Do you have an escapism mentality? Here’s how to spot the signs

Wishing reality was different and that you could just escape is an unhelpful coping mechanism. Here's how to spot the signs.

5 ways to manifest with intention and purpose for the year ahead

5 ways to manifest with intention and purpose for the year ahead

Here are five key ways to manifest with intention and purpose for the year ahead, according to Claire Foot.

Latest videos

Our picks

'Can't stay long': How to deal with friends who won't make time for you

‘Can’t stay long’: How to deal with friends who won’t make time for you

Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.

How to reset your goals for the new year

How to reset your goals for the new year

Here are some tips to help you reset your goals for the new year in a way that is empowering and achievable.

Many women don't get a pay rise because they don't ask for one. Here's how to change that

Many women don’t get a pay rise because they don’t ask for one. Here’s how to change that

More than half of women have never received a pay rise because they've never asked for one, a study shows. Here's how to negotiate a higher salary.

What is 'Lucky Girl Syndrome' and why is it trending?

What is ‘Lucky Girl Syndrome’ and why is it trending?

Lucky Girl Syndrome is the belief that anyone can become lucky and achieve their dreams with the right mindset. Here's how.

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Want to get better with money? There are better ways than the New Year’s resolution

Want to get better with money? There are better ways than the New Year’s resolution

Forget making a New Year’s resolution to better manage your money, here's what you can do instead, according to financial coach Victoria Vivente.

Isometric vs dynamic exercises: What's the difference?

Isometric vs dynamic exercises: What’s the difference?

Incorporating both isometric and dynamic movements in your fitness training program is key to building strength. Here's how they differ.

Christmas Day survival guide: 10 ways to get along better with your dysfunctional family

Christmas Day survival guide: 10 ways to get along better with your dysfunctional family

Here are 10 tips to help you handle the people you find challenging, so you can focus on what really matters this Christmas.

5 tips for getting over your AI overwhelm

5 tips for getting over your AI overwhelm

With a bit of courage and a lot of humanity, you’ve got everything you need to make AI work for you, not replace you, writes Leanne Shelton.

10 best health and wellness gift ideas for the self-care queen in your life

10 best health and wellness gift ideas for the self-care queen in your life

A thoughtful wellness present means you’re supporting your self-care queen’s quest for better health. Here are some gift ideas.

What to do when you’re not in the ‘in-group’ at work

What to do when you’re not in the ‘in-group’ at work

Problems arise in the workplace when those with more perceived power become an exclusive 'in-group'. Here's what you can do about it.

Travel guide 48 hours in Singapore where to eat, stay and play

The ultimate 48-hour Singapore stopover: Where to eat, stay and play

Here's how you can spend 48 hours in Singapore, be it for a stopover or a stand-alone trip.

7 money hacks for doing Christmas on a budget without being Scrooge

7 money hacks for doing Christmas on a budget without being Scrooge

Doing Christmas on a budget this year? You’re not alone. But you don’t have to miss out on the fun and frivolities.

The essential skills you need to supercharge your earning power

The essential skills you need to supercharge your earning power

Accelerating your earning capacity requires you to focus on what you must do now to prepare for what lies ahead, writes Michelle Gibbings.

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