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Latest Stories

The ‘neurospicy’ workflow: Productivity hacks for ADHD women in corporate jobs

The ‘neurospicy’ workflow: Productivity hacks for ADHD women in corporate jobs

Here's how you can increase productivity by harnessing hyperfocus, improving task-switching and managing ADHD masking fatigue.

Why it's not too late to take control of your finances, even for women in their 40s  

Why it’s not too late to take control of your finances, even for women in their 40s  

If you're a woman in her 40s and beyond, here's why it's never too late to get started with taking control of your finances.

Somatic therapy: Why it could be the missing link in your wellness journey

Somatic therapy: Why it could be the missing link in your wellness journey

Here's how somatic therapy centres the body and its connection with our minds to create a more holistic approach to healing and wellness.

How to break free from the high-achiever trap

How to break free from the high-achiever trap

This is how you can stop valuing yourself based on your workload or wins, and instead redefine what success truly means to you.

6 simple ways to inhabit the present moment

6 simple ways to inhabit the present moment

Use these mindfulness practices to anchor your­self in the present moment by reconnecting to your primary experience.

Latest videos

Our picks

Meet Cinzia Buono, restaurateur and co-owner of Buono, Sincero

Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero

Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.

9 high-protein, low-calorie foods that are perfect for healthy snacking

9 high-protein, low-calorie foods that are perfect for healthy snacking

Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.

I travelled to Thailand for a wellness retreat. This is how it went

I travelled to Thailand for a wellness retreat. Here’s how it went

Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

More Stories

5 self-sabotaging career moves and how to avoid them

5 self-sabotaging career moves and how to avoid them

Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.

Strength training or resistance training? Find out what works best for you

Strength training or resistance training? Find out what works best for you

The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.

These two words are keeping you stuck

These two words are keeping you stuck

After a major life change, Dr Michelle McQuaid found there were two words that held her – and many other women – back. Here's how to break free.

Meet Cinzia Buono, restaurateur and co-owner of Buono, Sincero

Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero

Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.

How to thrive in a cost-of-living crisis

How to thrive in a cost-of-living crisis: A holistic approach to money and mindset

Here's how a holistic approach to finances allows you to thrive in a cost-of-living crisis, according to wealth and mindset coach Emma Lagerlow.

The health benefits of chia seed water

The health benefits of chia seed water: Weight loss and beyond

Chia seed water has become a trendy way to add these nutrient-dense seeds to a healthier lifestyle, but is the hype real?

Try this '3 P' method to bounce back from failure

Try this ‘3 P’ method to bounce back from failure

The 3 P method is a simple yet powerful approach to help you bounce back with clarity, confidence and resilience. Here's how.

The rise of revenge quitting: bold statement or career sabotage?

The rise of revenge quitting: bold statement or career sabotage?

Making a dramatic exit from a job, also known as ‘revenge quitting’, is emerging as a new trend. But is it ever a good idea? Career experts weigh in.

20 signs you’re in perimenopause

20 signs you’re in perimenopause

If you're approaching your forties or have just crossed that milestone, you might be entering perimenopause. These are the signs to look for.

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