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When it comes to health, fitness, the mind and soul, we know that maintaining a sound wellbeing is important to leading a happy and fulfilling life.

5 healthy habits that will add 10 years to your life

5 healthy habits that will add 10 years to your life

Just five lifestyle habits can extend your life by a decade without risk of dying from the leading illnesses.

5 ways to maintain your wellbeing during a divorce

5 ways to maintain your wellbeing during a divorce

Going through a divorce is tough, but there are some small things you can do to maintain your wellbeing during this challenging time.

5 signs that your meditation practice is working

5 signs that your meditation practice is working

Some people struggle to meditate due to false expectations, but there are signs that show when your mediation practice is working.

17 super simple mindfulness exercises to try right now

17 super simple mindfulness exercises to try right now

Mindfulness doesn't have to look like sitting on the floor and closing your eyes – here are 17 other ways to make your day more mindful.

Successful people always do these 8 things

Successful people always do these 8 things

There are certain structures and sacrifices that successful people adopt to get ahead, even on their off-duty days.

Why is it worth knowing first aid

Why is it worth knowing first aid?

Lack of first aid skills endanger thousands of lives in schools, at the workplaces, and even at home. Here's why it's worth knowing first aid.

9 female mental health champions to follow on Instagram

9 female mental health champions to follow on Instagram

These nine brave women are the mental health advocates everyone needs to follow on Instagram.

8 things successful women avoid before 9am

8 things successful women avoid before 9am

Here are something things you should consider ditching after your morning alarm goes off, according to successful women.

This is the age when most people start to feel old

This is the age when most people start to feel old

While various factors influence our biological vs chronological age, one study has reveled the age where most of us start feeling old.