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Wellbeing

When it comes to health, fitness, the mind and soul, we know that maintaining a sound wellbeing is important to leading a happy and fulfilling life.

I slept on my back for a week and this is what happened

I slept on my back for a week and here’s what I noticed

After hearing about the countless benefits of sleeping on your back I decided to try it. This is what I discovered.

Why an ill-fitting bra could be bad for your health

Why an ill-fitting bra could be bad for your health

An ill-fitting bra is not only a nuisance, it can actually be harmful to your health. This is why.

The power of a hobby in improving mental health and wellbeing

The power of a hobby in improving mental health and wellbeing

Even if you find it hard making time for a hobby, the health and wellbeing benefits of doing an activity you enjoy are boundless.

A psychologist on 5 ways to calm an overactive mind before bed

A psychologist on 5 ways to calm an overactive mind before bed

A psychologist shares five relaxing strategies for calming an overactive mind before bed, in the quest to help you get better sleep.

Women’s health: The rise of digital contraceptives and period tracking apps

The rise of digital contraceptives and period tracking apps

Women are increasingly turning to apps to track their periods and monitor fertility. But are they a reliable form of contraception?

What is kinesiology and how can it treat health concerns?

What is kinesiology and how can it treat health concerns?

It’s an alternative therapy that claims to treat a range of health concerns but what exactly does kinesiology entail?

Pet therapy: Why spending time with animals is good for your mental wellbeing

Pet therapy: Why spending time with animals is good for your mental wellbeing

Spending time with pets can bring more than just enjoyment to our lives - they can also help to reduce stress and improve our mental wellbeing.

I meditated for 10 minutes every day and this is what happened

I meditated for 10 minutes every day and this is what happened

In an effort to find more internal balance, I challenged myself to meditate for 10 minutes every day – and the benefits were valuable.

Removing the stigma of seeing a therapist

Removing the stigma of seeing a therapist

In an attempt to remove the stigma of seeing a therapist, Emma Lovell and Sharon Green share their stories.