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Wellbeing

When it comes to health, fitness, the mind and soul, we know that maintaining a sound wellbeing is important to leading a happy and fulfilling life.

5 time-saving cooking hacks to boost your health

5 time-saving cooking hacks to boost your health

We’ve got five simple strategies to help you eat better without spending night after night slaving over the stove.

9 healthy habits that don’t involve exercising

9 healthy habits that don’t involve exercising

Living a healthy life is supposed to be simple. Here are 9 easy ways you can be a healthier person without ever stepping foot in a gym.

4 simple ways to be more mindful at work

4 simple ways to be more mindful at work

Just like yin and yang, mindfulness and work can be powerful when interconnected and harnessed in the right way.

How to eat healthy when you're time-poor

How to eat healthy when you’re time-poor

Are you time-poor and struggling to eat healthy? We've got you covered with four simple tips to get back on track.

7 little things happy successful people do differently

7 little things that happy, successful people do differently

Try these tips and tricks to deal with anger and frustration, and find joy, increase productivity, and become the best version of yourself.

I slept on my back for a week and this is what happened

I slept on my back for a week and here’s what I noticed

After hearing about the countless benefits of sleeping on your back I decided to try it. This is what I discovered.

Why an ill-fitting bra could be bad for your health

Why an ill-fitting bra could be bad for your health

An ill-fitting bra is not only a nuisance, it can actually be harmful to your health. This is why.

The power of a hobby in improving mental health and wellbeing

The power of a hobby in improving mental health and wellbeing

Even if you find it hard making time for a hobby, the health and wellbeing benefits of doing an activity you enjoy are boundless.

A psychologist on 5 ways to calm an overactive mind before bed

A psychologist on 5 ways to calm an overactive mind before bed

A psychologist shares five relaxing strategies for calming an overactive mind before bed, in the quest to help you get better sleep.