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Wellbeing

When it comes to health, fitness, the mind and soul, we know that maintaining a sound wellbeing is important to leading a happy and fulfilling life.

This super relaxing hobby will literally lower your heart rate

This super relaxing hobby will literally lower your heart rate

Grab some yarn and some needles because knitting could be the hobby you need to relax. Here's why.

Why time has felt distorted during the COVID-19 pandemic

Why time has felt distorted during the COVID-19 pandemic

A new study into the impacts of the coronavirus pandemic has shown that people are experiencing a distorted perception of time.

Health meets beauty: How to start a holistic skin care routine

Health meets beauty: How to start a holistic skin care routine

Beauty often starts from within, so here are some simple changes you can make to your lifestyle to take a more holistic approach to skincare.

What is reiki and how does it work as a complementary therapy?

What is reiki and how does it work as a complementary therapy?

Reiki is known as an energy healing practice that can treat a range of health concerns but what exactly does it entail?

5 benefits of being grateful and how to practise gratitude daily

5 benefits of being grateful and how to practise gratitude daily

Feeling grateful can seem like a challenge during uncertain times but adopting an attitude of gratitude can change your life for the better.

5 practical ways to start loving yourself more

5 practical ways to start loving yourself more

Once you start loving yourself fully, you will feel the most beautiful you have ever felt. Here are practical ways to begin your self-love journey.

How to get a good night's sleep - 7 ways to fall asleep fast

7 ways to fall asleep fast

Struggle to fall asleep at night? These seven techniques will have you happily snoring the night away in no time.

What is Ayurveda and how can it treat health concerns?

What is Ayurveda and how can it treat health concerns?

Ayurveda, or Ayurvedic medicine, is a traditional treatment believed to alleviate a range of health concerns but what exactly does it entail?

How to find the right meditation technique for you

How to find the right meditation technique for you

To ensure you stick to it, it's important to know which meditation technique will best fit your needs and lifestyle.