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When it comes to health, fitness, the mind and soul, we know that maintaining a sound wellbeing is important to leading a happy and fulfilling life.

Why it’s time to stop ignoring the plight of women with heavy periods

Why it’s time to stop ignoring the plight of women with heavy periods

Menorrhagia affects one in five Australian women. So why are treatment options so limited?

10 ways to create balance in your life when you need it most

10 ways to create balance in your life when you need it most

It’s vital to find balance to avoid feeling overwhelmed and get more enjoyment out of life. Use these tips to reach a state of equilibrium.

5 Sunday rituals for a feel good week

5 Sunday rituals for a feel-good week

Want to make your week run a little smoother? Try one or all of these Sunday rituals to kick-start a feel-good week.

How to forgive someone who isn't sorry

How to forgive someone who isn’t sorry

Knowing that forgiving others is good for us is one thing, but it’s quite another to put into practice. Here’s some tips on how you can start.

8 reasons why you’re not seeing results from exercising

8 reasons why you’re not seeing results from exercising

There are common underlying factors that make some people benefit from working out more than others do.

How to use meditation to overcome Seasonal Affective Disorder (SAD)

How to use meditation to overcome Seasonal Affective Disorder

For those that are impacted with Seasonal Affective Disorder, there are ways that meditation can be used to lift your mood.

Why many women with autism and ADHD aren’t diagnosed until adulthood

Why many women with autism and ADHD aren’t diagnosed until adulthood

Many women aren't diagnosed with autism or ADHD until adulthood, but here's what you can do if you think you're one of them.

These seemingly healthy foods are the source of brain fog

These seemingly healthy foods are the source of brain fog

There are plenty of seemingly healthy foods that could actually cause brain fog — even if you think your diet is as clean as can be.

The surprisingly early age our bodies begin to break down

The surprisingly early age our bodies begin to break down

The onset of the body's impairments that contribute to reduced health and function happens at a surprisingly early age, research shows.