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Wellbeing

When it comes to health, fitness, the mind and soul, we know that maintaining a sound wellbeing is important to leading a happy and fulfilling life.

How to get through social distancing isolation, according to a psychologist

How to get through social distancing isolation, according to a psychologist

Navigating social distancing for anyone is difficult, but clinical psychologist Lindsay Weisner shares some tips on how to get through it.

Here are some ideas on how to keep busy during the coronavirus epidemic

Ideas on how to keep busy during the coronavirus epidemic

If you find yourself spending more time at home during the coronavirus pandemic, here are some ways you can keep busy.

This is the simple key to reducing your coronavirus anxiety levels

This is the simple key to reducing your coronavirus anxiety levels

Turns out there is one simple thing you can do to reduce your anxiety surrounding the coronavirus panic.

5 common coronavirus myths that need to be debunked

5 common coronavirus myths that need to be debunked

There’s something spreading more virally than the coronavirus itself and it has, arguably, even more caustic implications: misinformation.

How to embrace — and bounce back from — failure

How to embrace — and bounce back from — failure

Psychotherapist and coach Tess Brigham shares how you can reframe the way you look at failure, and what to do to bounce back from disappointment.

Night-time routine: 9 things every woman should do after 9pm

Night-time routine: 9 things every woman should do after 9pm

Implementing a night-time routine is a great way to create a ritual that signals to your body that you are winding down for the day.

This simple method could help you manage difficult emotions with ease

This simple method could help you manage difficult emotions with ease

A simple psychological technique can help you manage difficult emotions, empowering you to view them with compassion and understanding. Here’s how.

Arianna Huffington

Arianna Huffington says the end of ‘hustle culture’ is near

Huffington shares workplace stress coping mechanisms, and how she combats the stigma surrounding the prioritisation of mental welfare.

4 easy ways to stop checking your phone all day

4 easy ways to stop checking your phone all day

If you are tempted by your phone way too often, try these simple tips to help you stop checking your phone all day.