When it comes to health, fitness, the mind and soul, we know that maintaining a sound wellbeing is important to leading a happy and fulfilling life.

Self-love when is it healthy and when is it narcissistic

Self-love: when is it healthy and when is it narcissistic?

There’s a firm line between healthy forms of loving yourself, and narcissistic forms. But how do we distinguish between them?

Can plant-based protein help me reach my fitness goals?

Can plant-based protein help me reach my fitness goals?

If you're looking to optimise your fitness routine, you’re likely wondering if plant-based protein can help you achieve your fitness goals.

6 health and beauty benefits of tremella mushrooms

6 health and beauty benefits of tremella mushrooms

Tremella mushrooms contain nutrients that make them well-loved by people as a culinary ingredient and medicine.

How to get over an ex or former friend

How to get over an ex or former friend, according to a therapist and friendship expert

With gentle self-inquiry and reflection, break-ups can teach valuable lessons about ourselves and what we want from our connections.

How to heal childhood trauma and the impact it has on you

How to heal childhood trauma and the impact it has on you

Clinical psychotherapist Jennifer Nurick explains how a holistic approach to therapy can help people heal from childhood trauma.

The importance of learning patience

The importance of learning patience

We’re told patience is a virtue but we don’t always learn why. Here's why it's important to learn patience and the value it brings to our lives.

10 therapist-approved tips to combat feeling lonely

10 therapist-approved tips to combat feeling lonely

Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.

Fat loss myths debunked: what dorks for long-term success

Fat loss myths debunked: what works for long-term success

The world of weight loss is filled with myths, and quick-fix promises that can be misleading and even harmful. Here, we debunk them.

Why the contraceptive pill affects the brain and regulation of emotions

Why the contraceptive pill affects the brain and regulation of emotions

Oral contraceptives modify the menstrual cycle, but that they also reach the brain, including regions important for regulating emotions.