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Wellbeing

When it comes to health, fitness, the mind and soul, we know that maintaining a sound wellbeing is important to leading a happy and fulfilling life.

Arianna Huffington

Arianna Huffington says the end of ‘hustle culture’ is near

Huffington shares workplace stress coping mechanisms, and how she combats the stigma surrounding the prioritisation of mental welfare.

4 easy ways to stop checking your phone all day

4 easy ways to stop checking your phone all day

If you are tempted by your phone way too often, try these simple tips to help you stop checking your phone all day.

Turns out your makeup bag is crawling with superbugs and bacteria

Turns out your make-up bag is crawling with superbugs and bacteria

Illness-causing bacteria, such as E.coli and staphylococci, have been found in the majority of make-up bags, a study has revealed. 

5 desk-friendly tactics to combat anxiety

5 desk-friendly tactics to combat anxiety

Here are five simple strategies to help combat anxiety at the office. And the best bit? You won’t even have to leave your desk to give them a go!

This is how you can stop procrastinating

This is how you can stop procrastinating

Procrastination is easy to spot, yet the reasons why we do it are much harder to identify. Here's how you can kick the habit.

‘Women are burning out’: How work stress is impacting women’s lives

Women experience work-related burnout in ‘more intense way’

Recognised as an “occupational phenomenon”, work-related burnout is impacting women at a faster rate than men. Here’s why.

5 time-saving cooking hacks to boost your health

5 time-saving cooking hacks to boost your health

We’ve got five simple strategies to help you eat better without spending night after night slaving over the stove.

9 healthy habits that don’t involve exercising

9 healthy habits that don’t involve exercising

Living a healthy life is supposed to be simple. Here are 9 easy ways you can be a healthier person without ever stepping foot in a gym.

4 simple ways to be more mindful at work

4 simple ways to be more mindful at work

Just like yin and yang, mindfulness and work can be powerful when interconnected and harnessed in the right way.