Beth Rush
This article was written by Beth Rush.
Beth is the nutrition editor at Body+Mind and has more than 5 years of experience writing about how to sample global cuisines sustainably. You can find Beth on Twitter @bodymindmag. Subscribe to Body+Mind for more posts by Beth Rush!
Articles by Beth:
Wellbeing
The ‘good girl’ myth and autistic masking: Why unlearning it matters
Beth Rush | September 24, 2025
Many women with autism mask their behaviours. Here's what masking looks like, why it happens and practical ways to start shedding it.
Wellbeing
Craving constant stimulation? How dopamine fuels the modern attention crisis
Beth Rush | August 11, 2025
Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.
Health
Delaying your menstrual cycle: How the period delay pill works
Beth Rush | July 28, 2025
Have you ever considered taking the period delay pill? Here's how they work and whether they are safe to use.
Health
How to use cycle syncing to beat travel fatigue
Beth Rush | July 21, 2025
Here's how you can use cycle syncing to help you plan travel in a way that leaves you energised, not exhausted.
Fitness
Your next fitness coach might be an algorithm: How AI is personalising wellness
Beth Rush | June 12, 2025
From adjusting workouts based on stress levels to planning recovery before burnout hits, AI fitness coaches are all about personalisation.
Career
Beth Rush | April 30, 2025
How can building relationships help you network to advance in your career field? Read on to find out.
Career
The ‘neurospicy’ workflow: Productivity hacks for ADHD women in corporate jobs
Beth Rush | March 24, 2025
Here's how you can increase productivity by harnessing hyperfocus, improving task-switching and managing ADHD masking fatigue.
Money
What is cash stuffing and how can it help with money management?
Beth Rush | February 19, 2025
Cash stuffing is a new trend that has emerged as a way for people to manage their money, but can it revitalise your finances?
Life
10 best health and wellness gift ideas for the self-care queen in your life
Beth Rush | December 17, 2024
A thoughtful wellness present means you’re supporting your self-care queen’s quest for better health. Here are some gift ideas.