Emma Lovell

You know that picture perfect postcard your friend sends you from their exotic holiday? Well Positano, in Italy, is exactly that destination.

Mental illness impacts your thoughts, feelings and behaviours. It’s taken me a long time to understand that it’s OK to not feel OK.

Imagine being submerged in crystal clear water, gazing at stunning hues of blue and rock faces that look like they’re from Mars. Welcome to Silfra.

We lead busy lives and technology aids our ability to cancel plans at the last minute. But is it ever okay to regularly bail on people?

Cuba is a complex country with a vibrant culture and a challenging history. But a visit to Havana is worth it.

Experts agree that freelance workers bring value to a business and that companies should be more open-minded about hiring contractors.

For any fan of the TV show Outlander, and its striking Scottish locations, this tour is a must.

At the end of last year, I set myself a challenge: to go to the beach every day for seven weeks. I discovered some surprising benefits.

Silence is golden. It’s a phrase we hear so often but many of us find it challenging to do in practice. A Vipassana is exactly that – silence.