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Guest Writer

Have we lost the art of sitting still? Here’s why it matters

Have we lost the art of sitting still? Here’s why it matters

With everything to gain, it’s time to reclaim your ability to sit still, without the guilt or the fidgets, writes Dr Jenny Brockis.

5 ways women can leverage the gender pay gap to their advantage

5 ways women can leverage the gender pay gap to their advantage

Financial adviser Helen Baker shares five ways women can use the gender pay gap to their advantage or at least offset the damage.

How to make the perfect gin and tonic: 4 recipes from Four Pillars Gin

How to make the perfect gin and tonic: 4 recipes from Four Pillars Gin

Four Pillars Gin co-founder Matt Jones shares four of his favourite gin combinations, including the recipe for a perfect gin and tonic.

These are the mistakes people make when asking for a pay rise

These are the mistakes women make when asking for a pay rise – and how to avoid them

There are common mistakes people make when asking for a pay rise. Here's how you can be aware of them and change the outcome.

3 ways to talk to your boss about unrealistic workloads

3 ways to talk to your boss about unrealistic workloads

Open discussions about your workload priorities can boost productivity, reduce stress, and improve your relationship with your boss. Here's how.

I'm a psychologist but I found the ‘juggle’ too much. Here's how I fixed it

I’m a psychologist but I found the ‘juggle’ too much. Here’s how I fixed it

Here's how making small, intentional shifts in her mindset each morning helped Simi Rayat balance life's demands.

How to have a giving-back holiday

How to have a giving-back holiday

Many people want to give back and make a difference but don't know where to start. Here's some advice on how to have a 'giving back' holiday.

Jana Firestone - therapist and podcaster

How to face life’s plot twists with resilience, according to a therapist

Therapist Jana Firestone shares how you can face life’s plot twists, even when the path ahead feels uncertain.

5 tactics to get better at negotiating anything

5 tactics to get better at negotiating anything

Negotiation expert Glin Bayley shares five tactics to help you get better at negotiating anything you want.