Mia Barnes

Once you learn more about gua sha and its benefits, you’ll see how it could improve your wellbeing too.

Have your health concerns been dismissed by a doctor? Here are the signs you're experiencing medical gaslighting and what you can do about it.

More women are struggling with 'functional freeze' mode – feeling trapped in an emotional state, while others might not realise anything’s wrong.

Understanding what causes stress and how it impacts your life can inspire you to take action and make positive change.

If you want to start feeling better and reduce your chances of getting sick again, making mindful dietary choices could be the key to fewer sick days.

Leading a diversity, equity and inclusion (DEI) campaign requires less extensiveness than you might think. Here are some tips.

Deinfluencing is the latest trend to remove rose-coloured glasses when purchasing items. Read on to learn what this new movement is all about.

If you're craving monetary freedom and mastery, here are six reasons to start a money journal today.

Have you struggled with relationships in the past? It could stem from your attachment style. Here's how to find out which one you are.