Science now confirms what yogis have long known — meditation can improve every aspect of your wellbeing, including boosting your immunity.

Here are five short books that will help reignite that fire you used to have for reading. You might be inspired to pick up the habit again.

It’s important to set boundaries when it comes to spending while on holiday with friends, especially if your financial situations differ.

Work friends can make the longest days seem manageable — sometimes even enjoyable. Here's why work friendships matter.

Healthy selfishness urges you to set boundaries and prioritise yourself, rather than putting the needs of others first. Here’s why it’s important.