A one-off trip to a day spa is unlikely to transform your mental health. But these expert tips might help you cut yourself some slack.

There’s a firm line between healthy forms of loving yourself, and narcissistic forms. But how do we distinguish between them?

If you fell in love with Dexter and Emma in One Day, you're sure to do the same with the characters in these funny and moving books.

Kiley Reid’s new novel is about money, but it also explores the gap between our imagined selves and what our actions reveal.

Oral contraceptives modify the menstrual cycle, but that they also reach the brain, including regions important for regulating emotions.

Your immune system requires a delicate balance to operate properly. An immunologist explains why.

What do avid readers choose to read on holiday? The answers include romance fiction, science-fiction classics, a French detective and more.

In modern conversations on race and politics, a popular buzzword has emerged to describe the impact of belonging to multiple social categories.

Understanding your menstrual cycle and taking a proactive approach to your period is vital to improving sports performance. Here's why.