Sign up to SHE DEFINED monthly

Enjoy unique perspectives, exclusive interviews, interesting features, news and views about women who are living exceptional lives, delivered to your inbox every month.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Sign up to SHE DEFINED monthly

From the latest food trends to nutritional advice and chef interviews, this is the spot for sustenance.

The best edible gifts to give as Christmas presents

The best edible gifts to give as Christmas presents

From coffee beans to premium olive oil and recipes in a jar, here are some excellent edible gifts to give as Christmas presents.

How to maintain a healthy gut microbiome while balancing food intolerances

How to maintain a healthy gut microbiome while balancing food intolerances

If you have an intolerance, eliminating or drastically cutting back on food groups could be harmful to your gut. A nutritionist explains why.

Miracle nut: Why walnut milk could be the best dairy-free alternative

Miracle nut: Why walnut milk could be the best dairy-free alternative

Given the incredible health benefits of walnuts, it’s wild that walnut milk hasn’t been readily available — or spoken about — until now.

Modern Bread and Bagel, New York City

How I navigated travelling in the US with food intolerances

Here's how I balanced a gluten intolerance and maintaining a vegan diet while travelling through the US, plus some tips on where to eat.

Baking: A healthy coping mechanism?

Baking: A healthy coping mechanism?

Are you curious about how baking can help you feel better? Let's discover the magic behind this delicious stress-relief method.

Food guide: Combi Byron Bay buckwheat pancakes

The food lovers’ guide to Byron Bay

For food-loving travellers, everything from casual cafe dining to vegan cuisine and a stand-out steakhouse is on offer in Byron Bay.

6 health and beauty benefits of tremella mushrooms

6 health and beauty benefits of tremella mushrooms

Tremella mushrooms contain nutrients that make them well-loved by people as a culinary ingredient and medicine.

Adrenal cocktails fight fatigue: myth or fact?

Adrenal cocktails fight fatigue: myth or fact?

An adrenal cocktail benefits health since it’s a nutritious drink, but can it restore the normal function of the adrenal glands? Find out here.

These meal delivery services cater to specific dietary needs (vegetarian, vegan, gluten-free)

These meal delivery services cater to specific dietary needs (vegetarian, vegan, gluten-free)

Specialised meal delivery services have become a lifeline for those seeking convenience without compromising their dietary preferences.