Fitness

Adding hand weights to your Pilates routine offers a host of advantages and elevates your sessions. Here's how.

As a fitness consumer, you have the right to ask if your personal trainer is educated in women's health and how they can best support you.

Fitness retreats blend health and wellness experiences with personal growth in a stunning natural setting.

Understanding what a fitness retreat is and what you can gain from it will help you make the right choice for yourself and others.

Your routine may primarily focus on exercise, but your body needs care and rest afterwards to ensure you reap the benefits of physical activity.

If you’re looking for a wellness approach to suit your unique needs, Ayurveda’s dosha-driven workouts could be the answer.

If you're looking to optimise your fitness routine, you’re likely wondering if plant-based protein can help you achieve your fitness goals.

These diverse gift options reflect the evolving needs and preferences of golfers, blending style, technology, and personalisation.

Understanding your menstrual cycle and taking a proactive approach to your period is vital to improving sports performance. Here's why.