Fitness

From adjusting workouts based on stress levels to planning recovery before burnout hits, AI fitness coaches are all about personalisation.

Syncing your yoga practice with your menstrual cycle is a way to honour your natural rhythms and support hormonal balance. Here's what it looks like.

Calorie cycling is a flexible approach that’s gaining traction in health and wellness circles. But what is it exactly, and is it effective?

If you’re looking for something other than a standard gym session to stay fit, here are some fun fitness activities that you can do.

The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.

Can a low-impact exercise like reformer Pilates actually help you shed kilos? We speak to a fitness expert to find out.

An inclusive, full-body dance workout with disco lights, epic music and no judgement is transforming women's lives. Here's how.

Incorporating both isometric and dynamic movements in your fitness training program is key to building strength. Here's how they differ.

Adding hand weights to your Pilates routine offers a host of advantages and elevates your sessions. Here's how.