Fitness

Natural electrolytes affect people differently, but the right balance can boost hydration, recovery and energy for busy, workout-heavy routines.

Pilates gives you strength and control, while yoga brings flexibility and calmness. Put them together for a routine that supports your body and mind.

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what does the research say?

Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.

From adjusting workouts based on stress levels to planning recovery before burnout hits, AI fitness coaches are all about personalisation.

Syncing your yoga practice with your menstrual cycle is a way to honour your natural rhythms and support hormonal balance. Here's what it looks like.

Calorie cycling is a flexible approach that’s gaining traction in health and wellness circles. But what is it exactly, and is it effective?

If you’re looking for something other than a standard gym session to stay fit, here are some fun fitness activities that you can do.

The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.