Fitness

If you’re looking for something other than a standard gym session to stay fit, here are some fun fitness activities that you can do.

The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.

Can a low-impact exercise like reformer Pilates actually help you shed kilos? We speak to a fitness expert to find out.

An inclusive, full-body dance workout with disco lights, epic music and no judgement is transforming women's lives. Here's how.

Incorporating both isometric and dynamic movements in your fitness training program is key to building strength. Here's how they differ.

Adding hand weights to your Pilates routine offers a host of advantages and elevates your sessions. Here's how.

As a fitness consumer, you have the right to ask if your personal trainer is educated in women's health and how they can best support you.

Fitness retreats blend health and wellness experiences with personal growth in a stunning natural setting.

Understanding what a fitness retreat is and what you can gain from it will help you make the right choice for yourself and others.