Fitness

Understanding your menstrual cycle and taking a proactive approach to your period is vital to improving sports performance. Here's why.

'Shy girl workouts' are a response to inequality in exercise spaces that may provide women with support while they grow more confident.

If you want to rock the athleisure style trend, here are a few tips that you should pay attention to.

Men outnumber women by two-to-one on bikes in Australia. It’s time women were involved in planning biking systems to feel safer on the road.

Tackling a big physical challenge can be overwhelming. Focusing on one small step at a time kept me grounded and calm.

Steph Claire Smith, co-founder of Keep It Cleaner (KIC), shares a low-effort workout for evenings when she'd rather be in bed.

There are common underlying factors that make some people benefit from working out more than others do.

Despite my knowledge of the dangers of restrictive diets, the allure of the ‘fit girl’ aesthetic led me down a path that could have cost me my life.

From low-impact exercise for sore joints to calorie burning fitness classes, these are the best workouts for different outcomes.