From workouts to fitness advice, fit tech and active products, we’re here to help you get fitter and healthier.
Fitness
What is a fitness retreat and why is this type of travel rising in popularity?
Beth Rush | May 15, 2024
Understanding what a fitness retreat is and what you can gain from it will help you make the right choice for yourself and others.
Fitness
Why a focus on post-workout recovery is just as important as your workout
Beth Rush | April 11, 2024
Your routine may primarily focus on exercise, but your body needs care and rest afterwards to ensure you reap the benefits of physical activity.
Fitness
Dosha-driven workouts: Unveiling the Ayurveda secrets to exercise
Beth Rush | April 4, 2024
If you’re looking for a wellness approach to suit your unique needs, Ayurveda’s dosha-driven workouts could be the answer.
Fitness
Can plant-based protein help me reach my fitness goals?
Beth Rush | March 14, 2024
If you're looking to optimise your fitness routine, you’re likely wondering if plant-based protein can help you achieve your fitness goals.
Fitness
Swing into style: The best golf gifts for your loved ones
Staff Writer | January 24, 2024
These diverse gift options reflect the evolving needs and preferences of golfers, blending style, technology, and personalisation.
Fitness
5 ways to take control of your menstrual cycle and improve sports performance
The Conversation | January 18, 2024
Understanding your menstrual cycle and taking a proactive approach to your period is vital to improving sports performance. Here's why.
Fitness
How ‘shy girl workouts’ help women get fit, gain confidence in gym
The Conversation | January 7, 2024
'Shy girl workouts' are a response to inequality in exercise spaces that may provide women with support while they grow more confident.
Fitness
How to rock the trendy athleisure style
Staff Writer | June 27, 2023
If you want to rock the athleisure style trend, here are a few tips that you should pay attention to.
Fitness
How to get more women on bikes? Better biking infrastructure, designed by women
The Conversation | June 2, 2023
Men outnumber women by two-to-one on bikes in Australia. It’s time women were involved in planning biking systems to feel safer on the road.