Health

Understanding the difference between osteopaths and other therapists will help you make a more informed decision about your health and recovery.

By consciously practising deep breathing, you can experience several positive outcomes. Here's what they are.

How and what kind of bra should you wear to stop your boobs sagging? Plus, five other common questions about breasts and bras.

Have you ever considered taking the period delay pill? Here's how they work and whether they are safe to use.

I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.

Here's how you can use cycle syncing to help you plan travel in a way that leaves you energised, not exhausted.

Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.

Here's what happens during dental check-ups, their benefits, and why regular appointments matter.

A knocked-out tooth is a serious dental injury. Knowing how to respond and what to do before reaching a dentist can make a big difference.