Reiki is known as an energy healing practice that can treat a range of health concerns but what exactly does it entail?

Struggle to fall asleep at night? These seven techniques will have you happily snoring the night away in no time.

Ayurveda, or Ayurvedic medicine, is a traditional treatment believed to alleviate a range of health concerns but what exactly does it entail?

Work these habits into your routine, and you’ll feel healthier, happier, and more fulfilled.

Commenting on a woman’s body, even if you think it’s a compliment, could be more harmful than you think, writes Emma Lennon.

Model and TV presenter Erin Holland said having a consistent exercise regime helped her get through lockdown. Read on for more of her tips.

From struggling with debilitating pain to waiting years for a diagnosis, three women share what it’s really like to live with endometriosis.

If you’ve been struggling to wake up in the morning and are feeling more tired than ever during lockdown, here’s what you can do.

A healthy immune system can help the body to defend against infection and therefore prevent illness. Eat these foods to strengthen your immune system.