Health

If you want to start feeling better and reduce your chances of getting sick again, making mindful dietary choices could be the key to fewer sick days.

If you’re looking for a wellness approach to suit your unique needs, Ayurveda’s dosha-driven workouts could be the answer.

Delaying going to bed to relish some alone time once the day's demands are done might feel good, but here's why you should avoid it.

If you're looking to optimise your fitness routine, you’re likely wondering if plant-based protein can help you achieve your fitness goals.

Tremella mushrooms contain nutrients that make them well-loved by people as a culinary ingredient and medicine.

The world of weight loss is filled with myths, and quick-fix promises that can be misleading and even harmful. Here, we debunk them.

Oral contraceptives modify the menstrual cycle, but that they also reach the brain, including regions important for regulating emotions.

Your immune system requires a delicate balance to operate properly. An immunologist explains why.

Here's how you can take control of your gut health by learning everything you can about your individual Human Design.