Mind and Soul

Here's how you can start to incorporate positive affirmations into your life — and the incredible impact it can have.

Try these simple changes to reset your daily rhythm and help your mind feel clearer when focus slips away.

For those ready to make a shift, hypnotherapy might be the tool that helps unlock a more balanced, confident, and calm version of themselves.

Discover how a simple 90-second mental reset can help you refocus, calm your mind, and bring your attention back to the present moment.

Learn how 14 minutes a day can boost your mental health through mindful habits, healthy routines and small steps that create positive change.

Many women with autism mask their behaviours. Here's what masking looks like, why it happens and practical ways to start shedding it.

Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.

In this article, we explore the growing trend of tactile comfort items for adults and how they’re helping women find moments of peace in busy lives.

I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.