Mind and Soul

Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.

In this article, we explore the growing trend of tactile comfort items for adults and how they’re helping women find moments of peace in busy lives.

I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.

Emotional intelligence and human behaviour expert Amy Jacobson shares her top tips to get along better with others.

Getting out of your head and into your life isn’t about ignoring your thoughts, it’s about responding to them in helpful ways. Here's how.

Dissociation is a condition that can pull people away from their own thoughts, identity or even reality itself. Here's what you need to know.

The feeling of being stuck happens when we find ourselves in situations where we can’t see a clear path forward. Here's how you can change that.

Try these three simple, research-backed strategies to help you break free from overthinking and bring clarity back to your mind.

These are the 'energising eight factors of motivation', according to executive coach and trainer Tony Frost.