Mind and Soul

Try these three simple, research-backed strategies to help you break free from overthinking and bring clarity back to your mind.

These are the 'energising eight factors of motivation', according to executive coach and trainer Tony Frost.

When your partner is struggling with depression, it can be hard to know what to say or how to help. Here's some guidance.

Follow this manifestation exercise to mentally rehearse your desired outcomes and bring them into existence.

Here's how somatic therapy centres the body and its connection with our minds to create a more holistic approach to healing and wellness.

This is how you can stop valuing yourself based on your workload or wins, and instead redefine what success truly means to you.

Use these mindfulness practices to anchor your­self in the present moment by reconnecting to your primary experience.

After a major life change, Dr Michelle McQuaid found there were two words that held her – and many other women – back. Here's how to break free.

After experiencing the death of a loved one, Bronwyn Frazer found a way to reframe the challenge into an opportunity for growth. Here's how.