Mind and Soul

SHE DEFINED's feature writer Emma Lennon opens up about what it has been like receiving a diagnosis for autism in adulthood.

Wishing reality was different and that you could just escape is an unhelpful coping mechanism. Here's how to spot the signs.

Here are five key ways to manifest with intention and purpose for the year ahead, according to Claire Foot.

With everything to gain, it’s time to reclaim your ability to sit still, without the guilt or the fidgets, writes Dr Jenny Brockis.

Building self-esteem isn't a one-and-done proposition — it's an ongoing journey of self-discovery and self-acceptance.

Here's how making small, intentional shifts in her mindset each morning helped Simi Rayat balance life's demands.

When you remain within your comfort zone, you miss out on opportunities to learn, adapt, and thrive. Here's how to break free.

How often have you said “It’s not that bad” to justify staying in a situation that isn’t serving you? Here's why you should stop.

Your brain can deceive you of the truth in five common ways. Here's how to recognise the signs.