Mind and Soul

Here are five key ways to manifest with intention and purpose for the year ahead, according to Claire Foot.

With everything to gain, it’s time to reclaim your ability to sit still, without the guilt or the fidgets, writes Dr Jenny Brockis.

In a moving episode of the SHE DEFINED podcast, therapist and author Jana Firestone delves into the complexities of trauma and grief.

Building self-esteem isn't a one-and-done proposition — it's an ongoing journey of self-discovery and self-acceptance.

Here's how making small, intentional shifts in her mindset each morning helped Simi Rayat balance life's demands.

When you remain within your comfort zone, you miss out on opportunities to learn, adapt, and thrive. Here's how to break free.

How often have you said “It’s not that bad” to justify staying in a situation that isn’t serving you? Here's why you should stop.

Your brain can deceive you of the truth in five common ways. Here's how to recognise the signs.

Here's how you can shift from negativity to a positive outlook, which can lead to better mental health, relationships, and wellbeing.