Mind and Soul

With gentle self-inquiry and reflection, break-ups can teach valuable lessons about ourselves and what we want from our connections.

Clinical psychotherapist Jennifer Nurick explains how a holistic approach to therapy can help people heal from childhood trauma.

We’re told patience is a virtue but we don’t always learn why. Here's why it's important to learn patience and the value it brings to our lives.

Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.

Self-care goes beyond the ordinary practices that social media claims as the panacea to all of life's stresses. Here's how you can redefine it.

Knowing that forgiving others is good for us is one thing, but it’s quite another to put into practice. Here’s some tips on how you can start.

Glimmers are little signs that everything is right in the world, and help us to feel safe and calm. Here's how they can regulate your nervous system.

If you feel stuck, here are some steps you can take to break the cycle that prevents you from gaining clarity and taking action in your life.

Time is indeed precious, and it makes sense that we want to avoid wasting it. But what does it actually mean to waste time?