Mind and Soul

Emotional resilience is crucial for navigating modern existence. But how do we cultivate it, and why is it essential for our wellbeing?

A one-off trip to a day spa is unlikely to transform your mental health. But these expert tips might help you cut yourself some slack.

There’s a firm line between healthy forms of loving yourself, and narcissistic forms. But how do we distinguish between them?

With gentle self-inquiry and reflection, break-ups can teach valuable lessons about ourselves and what we want from our connections.

Clinical psychotherapist Jennifer Nurick explains how a holistic approach to therapy can help people heal from childhood trauma.

We’re told patience is a virtue but we don’t always learn why. Here's why it's important to learn patience and the value it brings to our lives.

Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.

Self-care goes beyond the ordinary practices that social media claims as the panacea to all of life's stresses. Here's how you can redefine it.

Knowing that forgiving others is good for us is one thing, but it’s quite another to put into practice. Here’s some tips on how you can start.