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For everything from mental wellbeing to soothing the spirit, our articles on the mind and soul have got you covered.

What is productivity anxiety and what can you do about it

What is productivity anxiety and what can you do about it?

Here are the nine telltale signs that you’re suffering from productivity anxiety and what to do about it.

Am I a people pleaser? How to spot the signs

Am I a people pleaser? How to spot the signs

People pleasers often go out of their way to make others happy. Here's how to tell if you're a people pleaser, and what you can do about it.

5 ways to feel like you have more time

5 ways to feel like you have more time

Unlock the secrets of time perception with our guide to five transformative ways to feel like you have more time.

Women are less happy than men – here's what you can do about it

Women are less happy than men – here’s what you can do about it

A psychologist explains why women are less happy than men and shares four helpful things you can do about it.

How to become more confident: 5 actionable tactics from Erika Cramer

How to become more confident: 5 actionable tactics from Erika Cramer

If you want to become confident, try these 5 actionable strategies from The Queen of Confidence herself, Erika Cramer.

How to embrace vulnerability and actually ask for help when you need it

How to embrace vulnerability and actually ask for help when you need it

How do you muster the courage to say, “hey, I need a hand?” Here are some tips on how to tell it’s time to ask for help.

5 benefits of being grateful and how to practise gratitude daily

5 benefits of being grateful and how to practise gratitude daily

Feeling grateful can seem like a challenge during uncertain times but adopting an attitude of gratitude can change your life for the better.

How meditation boosts your immunity

How meditation boosts your immunity

Science now confirms what yogis have long known — meditation can improve every aspect of your wellbeing, including boosting your immunity.

Breaking the monotony

Breaking the monotony: 3 things you can do today to make life feel less mundane

Although routine keeps us productive, it can sometimes feel suffocating. Here are three things you can do today to make your life feel less mundane.