Mind and Soul
For everything from mental wellbeing to soothing the spirit, our articles on the mind and soul have got you covered.
Mind and Soul
How to forgive someone who isn’t sorry
Emma Lennon | January 12, 2024
Knowing that forgiving others is good for us is one thing, but it’s quite another to put into practice. Here’s some tips on how you can start.
Mind and Soul
What are ‘glimmers’ and how can they help regulate your nervous system?
Mia Barnes | January 10, 2024
Glimmers are little signs that everything is right in the world, and help us to feel safe and calm. Here's how they can regulate your nervous system.
Mind and Soul
Feeling stuck? How to break the cycle and get clarity in your life
Guest Writer | December 21, 2023
If you feel stuck, here are some steps you can take to break the cycle that prevents you from gaining clarity and taking action in your life.
Mind and Soul
Feel like you’ve wasted time? Here’s what you can do about it
Emma Lennon | December 18, 2023
Time is indeed precious, and it makes sense that we want to avoid wasting it. But what does it actually mean to waste time?
Mind and Soul
What is productivity anxiety and what can you do about it?
A Girl In Progress | December 1, 2023
Here are the nine telltale signs that you’re suffering from productivity anxiety and what to do about it.
Mind and Soul
Am I a people pleaser? How to spot the signs
Emma Lennon | November 22, 2023
People pleasers often go out of their way to make others happy. Here's how to tell if you're a people pleaser, and what you can do about it.
Mind and Soul
5 ways to feel like you have more time
Staff Writer | November 13, 2023
Unlock the secrets of time perception with our guide to five transformative ways to feel like you have more time.
Mind and Soul
Women are less happy than men – here’s what you can do about it
The Conversation | November 2, 2023
A psychologist explains why women are less happy than men and shares four helpful things you can do about it.
Mind and Soul
How to become more confident: 5 actionable tactics from Erika Cramer
Sharon Green | October 13, 2023
If you want to become confident, try these 5 actionable strategies from The Queen of Confidence herself, Erika Cramer.