Mind and Soul

People pleasers often go out of their way to make others happy. Here's how to tell if you're a people pleaser, and what you can do about it.

Unlock the secrets of time perception with our guide to five transformative ways to feel like you have more time.

A psychologist explains why women are less happy than men and shares four helpful things you can do about it.

If you want to become confident, try these 5 actionable strategies from The Queen of Confidence herself, Erika Cramer.

How do you muster the courage to say, “hey, I need a hand?” Here are some tips on how to tell it’s time to ask for help.

Feeling grateful can seem like a challenge during uncertain times but adopting an attitude of gratitude can change your life for the better.

Science now confirms what yogis have long known — meditation can improve every aspect of your wellbeing, including boosting your immunity.

Although routine keeps us productive, it can sometimes feel suffocating. Here are three things you can do today to make your life feel less mundane.

Recording your thoughts and ideas in a journal can have positive health benefits. Here's how you can make the most of journalling.