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For everything from mental wellbeing to soothing the spirit, our articles on the mind and soul have got you covered.

How to forgive someone who isn't sorry

How to forgive someone who isn’t sorry

Knowing that forgiving others is good for us is one thing, but it’s quite another to put into practice. Here’s some tips on how you can start.

What are glimmers?

What are ‘glimmers’ and how can they help regulate your nervous system?

Glimmers are little signs that everything is right in the world, and help us to feel safe and calm. Here's how they can regulate your nervous system.

Feeling stuck? How to break the cycle and get clarity in your life

Feeling stuck? How to break the cycle and get clarity in your life

If you feel stuck, here are some steps you can take to break the cycle that prevents you from gaining clarity and taking action in your life.

Feel like you’ve wasted time? Here’s what you can do about it

Feel like you’ve wasted time? Here’s what you can do about it

Time is indeed precious, and it makes sense that we want to avoid wasting it. But what does it actually mean to waste time?

What is productivity anxiety and what can you do about it

What is productivity anxiety and what can you do about it?

Here are the nine telltale signs that you’re suffering from productivity anxiety and what to do about it.

Am I a people pleaser? How to spot the signs

Am I a people pleaser? How to spot the signs

People pleasers often go out of their way to make others happy. Here's how to tell if you're a people pleaser, and what you can do about it.

5 ways to feel like you have more time

5 ways to feel like you have more time

Unlock the secrets of time perception with our guide to five transformative ways to feel like you have more time.

Women are less happy than men – here's what you can do about it

Women are less happy than men – here’s what you can do about it

A psychologist explains why women are less happy than men and shares four helpful things you can do about it.

How to become more confident: 5 actionable tactics from Erika Cramer

How to become more confident: 5 actionable tactics from Erika Cramer

If you want to become confident, try these 5 actionable strategies from The Queen of Confidence herself, Erika Cramer.