Mind and Soul

Recording your thoughts and ideas in a journal can have positive health benefits. Here's how you can make the most of journalling.

Mindfulness is not just a trend — it’s a proven way to transform challenges into wellbeing. Here’s how you can master the practice.

If you can’t remember the last time you felt still and alert in the present moment, this guide argues why doing nothing is the key to a better life.

Experiencing stress is normal but what do you do when this response becomes dysregulated and it sends your nervous system into overdrive?

Some people struggle to meditate due to false expectations, but there are signs that show when your mediation practice is working.

Mental load – it’s work that is tiring, never-ending and invisible. And women are most affected by it. So, how can we manage this epidemic?

Self-compassion means giving acceptance, kindness, and support to ourselves, even when we like ourselves the least.

By connecting to your body, you can start to understand yourself better and improve your overall health issues.

Just because you’re relaxing or not working, it doesn’t mean you’re actually resting and recharging. Here’s how you can achieve true rest.