Mind and Soul

How do you muster the courage to say, “hey, I need a hand?” Here are some tips on how to tell it’s time to ask for help.

Feeling grateful can seem like a challenge during uncertain times but adopting an attitude of gratitude can change your life for the better.

Science now confirms what yogis have long known — meditation can improve every aspect of your wellbeing, including boosting your immunity.

Although routine keeps us productive, it can sometimes feel suffocating. Here are three things you can do today to make your life feel less mundane.

Recording your thoughts and ideas in a journal can have positive health benefits. Here's how you can make the most of journalling.

Mindfulness is not just a trend — it’s a proven way to transform challenges into wellbeing. Here’s how you can master the practice.

If you can’t remember the last time you felt still and alert in the present moment, this guide argues why doing nothing is the key to a better life.

Experiencing stress is normal but what do you do when this response becomes dysregulated and it sends your nervous system into overdrive?

Some people struggle to meditate due to false expectations, but there are signs that show when your mediation practice is working.