When it comes to health, fitness, the mind and soul, we know that maintaining a sound wellbeing is important to leading a happy and fulfilling life.

This one simple phrase will give you the motivation you seek

This one simple phrase will give you the motivation you seek

If you’re lacking drive, this one simple phrase will reframe your thinking and motivate you to do the things you don’t want to do.

Endometriosis: targeting a different type of pain may be key in improving treatment – new research

Endometriosis: targeting different pain key to improving treatment

About 40 per cent of women with endometriosis have neuropathic pain – a type of pain that doesn’t respond to traditional pain treatments.

Why it’s time for women to reclaim their confidence

Why it’s time for women to reclaim their confidence

Simply telling women to ‘be more confident’ misses the point. So, what are the unwritten rules women are supposed to follow?

The ignored plight of women who are carers

The ignored plight of women who are carers

They’re the unsung heroes, and these Australian women provide billions of dollars of unpaid care every year.

Why are so many women struggling with ADHD?

Why are so many women struggling with ADHD?

More women are struggling with ADHD, but why is this the case and could the gender gap in diagnosis and treatment have anything to do with it?

Live Life Whole duo Megan Dickinson and Sarah Roughead

Meet the duo empowering women to take charge of their health

Megan Dickinson and Sarah Roughead are on a mission to teach young women how to nourish and nurture their overall health and wellbeing.

These are the chemicals hidden in everyday products that disrupt hormones

These are the chemicals hidden in everyday products that disrupt hormones

We’re exposed to a plethora of toxins and chemicals every day, and they can have a negative impact on our health. Here’s what to look out for.

What is brain fog and how can you treat it?

What is brain fog and how can you treat it?

When brain fog persists over an extended period, with no obvious cause, it could be a concern. Here’s what brain fog is and how it can be treated.

Why we need to stop glamourising healing from trauma

Why we need to stop glamourising healing from trauma

It’s time our pop culture stopped presenting emotional healing as a fairy tale. The healing process can be messy and complicated, writes Lisa Cox.