Latest Stories
Work
How to get managers to say yes to flexible work arrangements, according to study
The Conversation | January 28, 2026
Want flexible work arrangements? New research reveals how to make a compelling case and get your manager to say yes.
Work
8 tiny tech tweaks that help me focus better during long WFH days
Mia Barnes | January 26, 2026
Try these small but powerful tech adjustments that can sharpen your focus and make WFH days feel more manageable.
City Guides
48 delicious hours in Hobart: A food lover’s guide to Tasmania’s capital
Danielle Phyland | January 21, 2026
From fresh oysters to pure honey and good wine, this food-lover’s guide to Hobart reveals where to eat, drink and indulge across Tasmania’s capital.
Life
2026 is the Year of the Horse: What does it mean and what can you expect?
Emma Lennon | January 19, 2026
From ambition to momentum, here’s what the Year of the Horse in 2026 means and how it may shape the months ahead.
Health
Will the ‘Scandinavian sleep method’ help you sleep better?
The Conversation | January 15, 2026
The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the doona?
Latest videos
Our picks
Life
2026 is the Year of the Horse: What does it mean and what can you expect?
Emma Lennon | January 19, 2026
From ambition to momentum, here’s what the Year of the Horse in 2026 means and how it may shape the months ahead.
Health
Why are we so obsessed with how skinny women are getting?
Emma Lennon | January 8, 2026
As extreme thinness trends return, Emma Lennon explores what our obsession with shrinking bodies means for wellness and culture.
Relationships
Chalant dating: What is it and how can you be more chalant?
Guest Writer | November 6, 2025
Hinge’s Lead Relationship Scientist Logan Ury shares an insight into what 'chalant dating' is and how you can be more chalant.
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
More Stories
Wellbeing
Staff Writer | September 2, 2020
Struggle to fall asleep at night? These seven techniques will have you happily snoring the night away in no time.
Food
Great-grandma’s shortbread biscuits
Danielle Phyland | August 28, 2020
With a buttery flavour and a crisp, melt-in-your-mouth texture, these shortbread biscuits are an absolute treat.
Career
Look for these signs from a recruiter to show you got the job
The Ladders | August 26, 2020
These are the body language and positive social interactions to look for that indicate you've nailed your job interview.
Wellbeing
What is Ayurveda and how can it treat health concerns?
Emma Lennon | August 21, 2020
Ayurveda, or Ayurvedic medicine, is a traditional treatment believed to alleviate a range of health concerns but what exactly does it entail?
Wellbeing
How to find the right meditation technique for you
A Girl In Progress | August 19, 2020
To ensure you stick to it, it's important to know which meditation technique will best fit your needs and lifestyle.
Food
Raspberry, cashew and coconut bliss balls
Danielle Phyland | August 14, 2020
If you're looking to make a healthy yet sweet and satisfying snack, you've got to try these raspberry, cashew and coconut bliss balls.
Wellbeing
21 super simple healthy habits that will improve your life
The Ladders | August 12, 2020
Work these habits into your routine, and you’ll feel healthier, happier, and more fulfilled.
Food
Danielle Phyland | August 9, 2020
Combining a sweet and buttery flavour, along with mild and zesty ginger, these spiced gingerbread biscuits make for a satisfying treat.
Wellbeing
6 mental health podcasts to boost your mood during COVID-19
A Girl In Progress | August 7, 2020
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.
















