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Latest Stories

Need a nature break? How to spend 2 days in the Grampians, Victoria.

Need a nature break? How to spend 2 days in the Grampians, Victoria

Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.

9 ways to build an emergency fund when you’re living week to week

9 ways to build an emergency fund when you’re living week to week

Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.

Movement at work: Creative ways to energise yourself and your colleagues

Movement at work: Creative ways to energise yourself and your colleagues

Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.

The secret to being a better listener

The secret to being a better listener

Learn how to be a better listener with tips on asking deeper questions, naming emotions, and closing the gap for more meaningful connections.

From stress relief to energy gains: The surprising benefits of breath work

From stress relief to energy gains: The surprising benefits of breath work

By consciously practising deep breathing, you can experience several positive outcomes. Here's what they are.

Latest videos

Our picks

Craving constant stimulation? How dopamine fuels the modern attention crisis

Craving constant stimulation? How dopamine fuels the modern attention crisis

Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.

Why fasting is doing women more harm than good, according to a nutritionist

Why fasting is doing women more harm than good, according to a nutritionist

Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.

Why is early dating so stressful? The most common spirals and how to beat them

Why is early dating so stressful? The most common spirals and how to beat them

A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.

Why our obsession with self-improvement is holding us back from healing trauma

Why our obsession with self-improvement is holding us back from healing trauma

I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.

More Stories

How to improve your internal lie detector

How to improve your internal lie detector

Here's how you can recognise the flaws that allow you to be deceived and some strategies to keep your internal lie detector in top shape.

Low energy? How women can avoid the afternoon slump and stop feeling tired

Low energy? How women can avoid the afternoon slump and stop feeling tired

Many women are prone to experiencing an afternoon slump. Find out why it happens and what you can do to combat feeling tired.

5 ways to use ChatGPT to advance your career

5 ways to use ChatGPT to advance your career

The latest AI tool on the block, ChatGPT, can significantly contribute to your professional growth for current and future work roles.

4 tips for choosing the right mortgage for your financial future

4 tips for choosing the right mortgage for your financial future

It is still possible to secure a mortgage that fits your financial situation with strategic decision-making and careful planning.

Beyond careers and kids: Redefining the normative measures of success

Beyond careers and kids: Redefining normative measures of success

Whether it’s establishing a career or raising a family, we’re told these are measures of success. But what if you don’t want either of those things?

How to manage the friendship wage gap when you’re on holiday

How to manage the friendship wage gap when you’re on holiday

It’s important to set boundaries when it comes to spending while on holiday with friends, especially if your financial situations differ.

Child-free vs childless - why the difference matters

Child-free vs childless: why the difference matters

There is a clear distinction between being a woman that is child-free or childless – and this is why the difference matters.

Level up your business acumen: Discovering the benefits of an MBA

Level up your business acumen: Discovering the benefits of an MBA

Whether you’re a professional looking to improve your skills or an aspiring entrepreneur, an MBA offers a transformative learning experience.

How getting married impacts women’s body image

‘How I looked was part of the decoration’: how getting married impacts women’s body image

Many women experienced feelings of pressure and expectation to look a certain way on their wedding day, a study has shown.

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