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Latest Stories

Need a nature break? How to spend 2 days in the Grampians, Victoria.

Need a nature break? How to spend 2 days in the Grampians, Victoria

Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.

9 ways to build an emergency fund when you’re living week to week

9 ways to build an emergency fund when you’re living week to week

Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.

Movement at work: Creative ways to energise yourself and your colleagues

Movement at work: Creative ways to energise yourself and your colleagues

Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.

The secret to being a better listener

The secret to being a better listener

Learn how to be a better listener with tips on asking deeper questions, naming emotions, and closing the gap for more meaningful connections.

From stress relief to energy gains: The surprising benefits of breath work

From stress relief to energy gains: The surprising benefits of breath work

By consciously practising deep breathing, you can experience several positive outcomes. Here's what they are.

Latest videos

Our picks

Craving constant stimulation? How dopamine fuels the modern attention crisis

Craving constant stimulation? How dopamine fuels the modern attention crisis

Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.

Why fasting is doing women more harm than good, according to a nutritionist

Why fasting is doing women more harm than good, according to a nutritionist

Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.

Why is early dating so stressful? The most common spirals and how to beat them

Why is early dating so stressful? The most common spirals and how to beat them

A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.

Why our obsession with self-improvement is holding us back from healing trauma

Why our obsession with self-improvement is holding us back from healing trauma

I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.

More Stories

Which industries and fields have seen growth for women?

Representation in Australia: Which industries and fields have seen growth for women?

With the increasing number of women now having access to higher education, career prospects have significantly opened for them.

Better biking infrastructure key to getting more women on bikes

How to get more women on bikes? Better biking infrastructure, designed by women

Men outnumber women by two-to-one on bikes in Australia. It’s time women were involved in planning biking systems to feel safer on the road.

4 powerful ways to love yourself

4 powerful ways to love yourself

By embracing all aspects of ourselves, we can heal past wounds, release self-sabotage, and reach our highest potential. Here's how.

A guide to property investment strategies: equity, debt, options

A guide to property investment strategies: equity, debt, options

Whether you invest in commercial, residential, or industrial property, it's important to know the risks and returns for successful investing.

Travelling overseas How the embassy helps if you get in trouble

Travelling overseas? Here’s what the embassy will – and won’t – do to help if you get in trouble

In 2021-22, about 16,000 Australians turned to an overseas mission for help in 'crisis cases' – triple the number before the pandemic.

How to stop being a people pleaser in 3 simple steps

How to stop being a people pleaser in 3 simple steps

If you’re a people pleaser, you become a magnet for other people’s priorities at the detriment of your own. Here's how to break the habit.

The best is yet to come: How women can shift their perspective on ageing

The best is yet to come: How women can shift their perspective on ageing

The narrative around ageing is starting to shift, with more women recognising the empowerment that comes with age.

How to plan for your perfect wedding on a budget

How to plan for your perfect wedding on a budget

Weddings can be pretty dear and often require significant financial planning. Here are some tips for planning a wedding on a budget.

Why reading books is good for society, wellbeing, your career

Want to become a curious thinker? Read more books, says study

Here's why reading books is good for society, wellbeing, your career, and building a curious mind, according to latest research.

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