We all know the importance of staying active, but it can be hard to find engaging fitness activities to keep you happy and healthy that you can maintain over the long term. And your twenties are all about building positive habits that you can carry throughout the rest of your adult life.
But keeping fit and moving your body should be about fun above all else – so think about what kinds of activities would be fun opportunities to move your body and start from there.
If you’re looking for something other than your standard gym session to stay fit in your twenties, this article is for you. Keep reading to discover a variety of fun fitness activities that you can do on your own or with friends!
Box it out
If you’re looking for a full-body workout that packs a punch, why not try a boxing class? Boxing comes with plenty of benefits: many boxing gyms are exhilarating environments, offering fun, dynamic workouts and a healthy dose of stress relief.
Boxing is also pretty easy to get started with. All you need to get started is a pair of boxing gloves, a water bottle and your choice of activewear.
And given how high-energy yet low-impact boxing workouts can be, you’ll be sure to walk away from each class feeling a rush of endorphins and a surprisingly minimal risk of injury.
Try a social dance class
Dancing is so much fun, but it can feel a little intimidating to join a studio if you’re a beginner or if it’s been a minute since your last class. Luckily, there are an increasing number of dance fitness and social dance classes around with a focus on inclusivity and flexibility.
Keen to do some K-Pop dancing or hip-hop classes? Well there’s plenty to choose from now, thanks to TikTok dance crazes promoting dance academies for casual students as well as pros. You could even try dancing in the dark with companies like Beat Freakz Fit, or learn beginner-friendly choreography at studios like Slayground Dance and Groov3.
Go for a hot girl walk
Whether you’re going solo or with friends, hot girl walks are always a vibe. You can hot girl walk at the beach, in a park, around the city – the list is endless.
When on your own, you can listen to fun playlists or catch up on podcasts while enjoying the benefits of a good walk. It can also be the perfect budget-friendly opportunity to catch up with friends while getting your steps in.
Plus, if you feel like making new friends, try looking for a walking group in your area – for example, Hype Girl Social Club runs Sunday ‘Slay Strolls’ for people in their 20s in Melbourne.
Get the best of both worlds at a fitness retreat
In need of a holiday as well as a fun fitness activity? Try going on a fitness retreat!
Whether you’re into yoga, running, hiking, cycling, or other activities, there are a variety of retreats around the world that offer a mix of relaxation and exercise. For instance, if you do get really into boxing or martial arts training, you could easily jet over to Thailand to train at some of the many Muay Thai gyms located nationwide.
Imagine getting so deep into a hobby that it takes you on an international adventure – what a quintessential twenty-something experience!
Join a bouldering gym
For both a mental and physical workout, try bouldering at an indoor bouldering gym. This fun, accessible form of rock climbing is both a full-body workout and an opportunity to flex your problem-solving skills, as each climb relies on you finding the best way to get to the top. Like most of the activities on this list, you can go bouldering alone or with friends.
Plus, and in much the same way as boxing, there’s also minimal gear involved when it comes to getting started in bouldering. All you really need is a pair of climbing shoes and some chalk, which many indoor bouldering gyms offer for hire or purchase.
Play pickleball with your pals
While its popularity has picked up plenty in recent months, the paddle sport known as pickleball has actually been around since 1965. Combining elements of tennis, badminton and table tennis, it’s a fun, low-impact sport that you can play with friends at one of the many clubs around Australia.
If you want to take it to the next level, you can also join a pickleball tournament – some of them, like the PPA Tour, even offer prize money for winners. You may not have expected it, but pickleball really is one of the most social sports and vibrant fitness communities both nationwide and internationally.
Take a hike (literally!)
Australia is home to many beautiful hiking trails, with a range of options to suit your experience and physical fitness levels. So, get a few friends together, pick a trail you can all handle, and go for it.
Like a hot girl walk, beginner-friendly hiking trails are an affordable way for you to get active while also enjoying your surroundings and spending time with your favourite people. Just remember to bring plenty of water, a couple snacks and take some pictures along the way. At the end of the day, hiking is all about staying present, not getting to the destination as fast as you can.
Try axe throwing
This might sound a little rogue, but hear me out: axe throwing has plenty of benefits for your mental and physical health. It engages both your body and mind, giving you an all-over workout and an unexpected way to practise mindfulness as you focus on hitting the target.
There are also social benefits if you go with friends – you’ll have a lot of fun cheering each other on, and you can have a little competition to see who can get a bullseye first. Plus, you’ll get to feel like Freydis Eriksdottir. And who wouldn’t want to be her?
Find the perfect fitness activities for your weekly schedule
In summary, there’s a wide variety of fun fitness activities that you can take part in either alone or with friends during your twenties (and beyond!). These include boxing, social dance classes, hot girl walking, hiking, travelling to a fitness retreat, bouldering, playing pickleball, and even going axe throwing.
Get out there and see which of these fun and heart-healthy pursuits mesh best with your own personal tastes. You may find a few new loves on this list, or your own fun fitness activity could be something entirely different! You’ll never know if you don’t try.