Latest Stories
Food
9 high-protein, low-calorie foods that are perfect for healthy snacking
Staff Writer | February 5, 2025
Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.
Relationships
Swipe. Ghost. Repeat. How dating apps are killing real love
Guest Writer | February 3, 2025
Professional matchmaker Trudy Gilbert shares an argument for why we should get off the dating apps and look for love in more authentic ways.
Life
How I reframed my experience of loss and grief after death
Guest Writer | January 29, 2025
After experiencing the death of a loved one, Bronwyn Frazer found a way to reframe the challenge into an opportunity for growth. Here's how.
Business
How DIY PR can empower women in business
Guest Writer | January 28, 2025
PR coach Heidi Anderson shares how DIY PR, including committing to an 'hour of power', can empower your business.
Food
Macronutrients: What are they and how to calculate yours
Staff Writer | January 23, 2025
To make the most of your meals, we break down the three key macronutrients, their roles in your body, and how you can use them to support your health.
Latest videos
Our picks
Life
Domestic violence is not always physical – here are the signs to look for
Emma Lennon | January 22, 2025
After being in relationships that involved coercive control and manipulation, Catt Dunn shares how domestic violence is not always physical.
Fitness
Is reformer Pilates good for weight loss?
Staff Writer | January 20, 2025
Can a low-impact exercise like reformer Pilates actually help you shed kilos? We speak to a fitness expert to find out.
Life
What it’s like being diagnosed with autism as an adult
Emma Lennon | January 13, 2025
SHE DEFINED's feature writer Emma Lennon opens up about what it has been like receiving a diagnosis for autism in adulthood.
Relationships
‘Can’t stay long’: How to deal with friends who won’t make time for you
Emma Lennon | April 1, 2024
Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.
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Relationships
Christmas Day survival guide: 10 ways to get along better with your dysfunctional family
Guest Writer | December 19, 2024
Here are 10 tips to help you handle the people you find challenging, so you can focus on what really matters this Christmas.
Career
5 tips for getting over your AI overwhelm
Guest Writer | December 18, 2024
With a bit of courage and a lot of humanity, you’ve got everything you need to make AI work for you, not replace you, writes Leanne Shelton.
Life
10 best health and wellness gift ideas for the self-care queen in your life
Beth Rush | December 17, 2024
A thoughtful wellness present means you’re supporting your self-care queen’s quest for better health. Here are some gift ideas.
Work
What to do when you’re not in the ‘in-group’ at work
Guest Writer | December 16, 2024
Problems arise in the workplace when those with more perceived power become an exclusive 'in-group'. Here's what you can do about it.
Travel
The ultimate 48-hour Singapore stopover: Where to eat, stay and play
Danielle Phyland | December 12, 2024
Here's how you can spend 48 hours in Singapore, be it for a stopover or a stand-alone trip.
Money
7 money hacks for doing Christmas on a budget without being Scrooge
Guest Writer | December 11, 2024
Doing Christmas on a budget this year? You’re not alone. But you don’t have to miss out on the fun and frivolities.
Career
The essential skills you need to supercharge your earning power
Guest Writer | December 9, 2024
Accelerating your earning capacity requires you to focus on what you must do now to prepare for what lies ahead, writes Michelle Gibbings.
Travel
What is bleisure and how could it level-up your travel and life?
Emma Lovell | December 5, 2024
Here's how blending business with leisure could level-up your travel and life in the coming year, writes bleisure coach Emma Lovell.
Work
What should you do if you work in a toxic workplace?
Guest Writer | December 4, 2024
If you find yourself in a workplace with a terrible culture, then it’s important to think carefully about your next move. Here are some tips.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.