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What is stress and how does it impact your daily life

What is stress and how does it impact your daily life?

Understanding what causes stress and how it impacts your life can inspire you to take action and make positive change.

Tips to secure a pay rise ahead of a performance review

Tips to secure a pay rise ahead of a performance review

Despite the economic slowdown, it doesn’t mean a pay rise discussion is off the table, but you need to be prepared. A recruiter shares some tips.

15 literary podcasts to make you laugh, learn and join conversations about books

15 literary podcasts to help you join conversations about books

Here are some excellent literary podcasts including author interviews, deep dives into classic novels and critiques of self-help books.

What is a fitness retreat and why is this type of travel rising in popularity?

What is a fitness retreat and why is this type of travel rising in popularity?

Understanding what a fitness retreat is and what you can gain from it will help you make the right choice for yourself and others.

Cheek acne vs rosacea how to tell the difference

Cheek acne vs rosacea: Here’s how to tell the difference

With their noticeable overlap in appearance, distinguishing between acne and rosacea can be quite challenging. A doctor explains the difference.

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Our picks

How to beat overwhelm if your to-do list is never-ending

How to beat overwhelm if your to-do list is never-ending

What changes can you make individually to calm your nervous system and reduce overwhelm? Here are seven tips.

I travelled to Thailand for a wellness retreat. This is how it went

I travelled to Thailand for a wellness retreat. Here’s how it went

Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.

'Can't stay long': How to deal with friends who won't make time for you

‘Can’t stay long’: How to deal with friends who won’t make time for you

Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.

What is revenge bedtime procrastination, and why should we stop doing it?

What is revenge bedtime procrastination, and why should we stop doing it?

Delaying going to bed to relish some alone time once the day's demands are done might feel good, but here's why you should avoid it.

More Stories

I’m over 'Sad Bad Girl' novels but want complex stories about women

I’m over ‘Sad Bad Girl’ novels but hungry for complex stories about women

Sad Bad Girl novels combine the haplessness of Bridget Jones with the despair of Sally Rooney. Liz Evans assesses a ‘buzzy’ debut within the genre.

What to look for when buying second-hand clothing

What to look for when buying second-hand clothing

Here are some things to look for when deciding which second-hand clothes to keep and some tips to streamline your shopping experience.

I travelled to Thailand for a wellness retreat. This is how it went

I travelled to Thailand for a wellness retreat. Here’s how it went

Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.

7 ways to better disconnect from work

7 ways to better disconnect from work

Switching off and finding time to go slow in a world that rewards busyness is challenging. But there are steps you can take.

How to beat overwhelm if your to-do list is never-ending

How to beat overwhelm if your to-do list is never-ending

What changes can you make individually to calm your nervous system and reduce overwhelm? Here are seven tips.

Crucial lessons I learned from my quarter-life crisis

Crucial lessons I learned from my quarter-life crisis

After experiencing a quarter-life crisis, I found myself starting a journey that was led by a clear purpose and total passion.

6 ways to get over your fear of failure

6 ways to get over your fear of failure

How do we transcend our fear of failure? The antidote to any fear is appropriate, effective action. Here are six ways to combat your fear of failure.

Niacinamide: what is it and how does it treat skin concerns?

Niacinamide: what is it and how does it treat skin concerns?

With an excellent reputation, niacinamide can do almost anything, from combating ageing signs to minimising acne and fading dark spots.

Why having imposter syndrome is not such a bad thing

Why having impostor syndrome isn’t such a bad thing

Instead of seeing impostor syndrome as a bad thing, what if we see it as recognising our unique talents and transforming them into strengths?

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