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How to know if perimenopause has started

Perimenopause usually begins in your 40s. How do you know if it has started?

Menopause is technically the single day 12 months after your last period. But perimenopause can last years. Here’s what to look for.

Your Ultimate guide to Hyaluronic Acid

Your ultimate guide to hyaluronic acid

By understanding the different types of hyaluronic acid, you can make informed choices to elevate your skincare routine. Here's our guide.

What is positive ageing and how do you practise it?

What is positive ageing and how do you practise it?

The perception of ageing is slowly changing thanks to positive movements, but how can we practise positive ageing every day?

What is productivity anxiety and what can you do about it

What is productivity anxiety and what can you do about it?

Here are the nine telltale signs that you’re suffering from productivity anxiety and what to do about it.

What does it mean to be asexual?

What does it mean to be asexual?

Asexuality remains widely misunderstood. Here’s what it means and how this sexuality became a social movement.

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What to do when a friend doesn't value your friendship as much as you do

What to do when a friend doesn’t value your friendship as much as you do

While perfectly balanced reciprocity in friendships is rare, what can you do when it seems like a friend doesn't value a friendship as much as you do?

Festive picnic for Christmas celebrations

Delicious and portable: 3-course festive picnic for Christmas celebrations

For those who like to take their Christmas celebrations outdoors, why not try a festive picnic?

The best edible gifts to give as Christmas presents

The best edible gifts to give as Christmas presents

From coffee beans to premium olive oil and recipes in a jar, here are some excellent edible gifts to give as Christmas presents.

The best Christmas books to read over the holidays

The best Christmas books to read over the holidays

If you're looking to get into the festive spirit, add these Christmas books to your reading list over the holidays.

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Thinking of trying a detox? Here’s what you need to know first

Thinking of trying a detox? Here’s what you need to know first

There are a number of ways to ‘detox’. But do they work and are they safe? Read this article to find out what the experts say.

ow to get comfortable working a job you’re not passionate about

How to get comfortable working a job you’re not passionate about

How do you get comfortable working a job you aren’t particularly excited or passionate about? Read on to find out.

1 in 5 workers in space industry are women. Here's why we need more diversity

Only 1 in 5 workers in space industry are women. Here’s why we need more diversity

Why is the space sector struggling to attract a more gender diverse talent pool? Here are a few solutions that could help.

Am I a people pleaser? How to spot the signs

Am I a people pleaser? How to spot the signs

People pleasers often go out of their way to make others happy. Here's how to tell if you're a people pleaser, and what you can do about it.

How to evaluate if a career leap is right for you

How to evaluate if a career leap is right for you

If you've ever thought about taking a career leap across functional roles, occupations or industries, here's what you should consider first.

How to give women compliments that aren’t based on appearance

How (and why) to give women compliments that aren’t based on appearance

Complimenting a woman based on her appearance reduces their worth to what they look like. Here’s how you can change that unhelpful habit.

Finance hacks for repaying your mortgage fast

Finance hacks for repaying your mortgage fast

Finance writer and money coach Serina Bird shares how she paid her mortgage off in 10 years – and how you can too.

What to do when a friend doesn't value your friendship as much as you do

What to do when a friend doesn’t value your friendship as much as you do

While perfectly balanced reciprocity in friendships is rare, what can you do when it seems like a friend doesn't value a friendship as much as you do?

5 ways to feel like you have more time

5 ways to feel like you have more time

Unlock the secrets of time perception with our guide to five transformative ways to feel like you have more time.

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