A Girl In Progress

Your goals and your partner’s goals will most likely shift over time, which is why it's important to check in with each other regularly.

Whether you're seeking rejuvenation, the chance to connect with nature or a sustainable destination, these are the places to travel to.

If you are tempted by your phone way too often, try these simple tips to help you stop checking your phone all day.

Here are five simple strategies to help combat anxiety at work. And the best bit? You won’t even have to leave your desk to give them a go!

No matter what your career goals look like, building a strong personal brand is one of the most powerful ways to succeed in business.

I used to think that having firm boundaries would stop someone from getting close to me. Turns out, the opposite is true.

We’ve got five simple strategies to help you eat better without spending night after night slaving over the stove.

Living a healthy life is supposed to be simple. Here are 9 easy ways you can be a healthier person without ever stepping foot in a gym.

Just like yin and yang, mindfulness and work can be powerful when interconnected and harnessed in the right way.