A Girl In Progress

Here are five simple strategies to help combat anxiety at the office. And the best bit? You won’t even have to leave your desk to give them a go!

No matter what your career goals look like, building a strong personal brand is one of the most powerful ways to succeed in business.

I used to think that having firm boundaries would stop someone from getting close to me. Turns out, the opposite is true.

We’ve got five simple strategies to help you eat better without spending night after night slaving over the stove.

Living a healthy life is supposed to be simple. Here are 9 easy ways you can be a healthier person without ever stepping foot in a gym.

Just like yin and yang, mindfulness and work can be powerful when interconnected and harnessed in the right way.

Are you time-poor and struggling to eat healthy? We've got you covered with four simple tips to get back on track.

After hearing about the countless benefits of sleeping on your back I decided to try it. This is what I discovered.

It’s easier than ever to lose track of your spending, but implement these five tips to make the most of your money on any budget.