Emma Lennon

Demi Samande is the epitome of a woman forging an authentic path in life and business. Here's how she's building more than just a furniture company.

I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.

Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.

If you're a woman in her 40s and beyond, here's why it's never too late to get started with taking control of your finances.

Here's how somatic therapy centres the body and its connection with our minds to create a more holistic approach to healing and wellness.

Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.

After being in relationships that involved coercive control and manipulation, Catt Dunn shares how domestic violence is not always physical.

An inclusive, full-body dance workout with disco lights, epic music and no judgement is transforming women's lives. Here's how.

SHE DEFINED's feature writer Emma Lennon opens up about what it has been like receiving a diagnosis for autism in adulthood.