Emma Lennon

If you're a woman in her 40s and beyond, here's why it's never too late to get started with taking control of your finances.

Here's how somatic therapy centres the body and its connection with our minds to create a more holistic approach to healing and wellness.

Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.

After being in relationships that involved coercive control and manipulation, Catt Dunn shares how domestic violence is not always physical.

An inclusive, full-body dance workout with disco lights, epic music and no judgement is transforming women's lives. Here's how.

SHE DEFINED's feature writer Emma Lennon opens up about what it has been like receiving a diagnosis for autism in adulthood.

While therapy speak can be a good thing to reduce mental health stigma, when misused, it can oversimplify nuanced experiences.

If you have an intolerance, eliminating or drastically cutting back on food groups could be harmful to your gut. A nutritionist explains why.

Claire O'Shea ditched her finance career to become a DJ, and is thriving in the entertainment industry. Here's how she did it.