The concept of having a singular ‘best friend’ is pervasive in Western culture, but is having a BFF imperative for connection and fulfillment?

With gentle self-inquiry and reflection, break-ups can teach valuable lessons about ourselves and what we want from our connections.

Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.

A huge attitude shift – driven by women – is underway when it comes to sharing finances or keeping them separate from their partner.

The more you love your work, the more likely you’ll be exploited. Here’s why paying a ‘passion tax’ is costing you more than you think.

Dancing has helped me deepen my relationship with myself and ignites a childlike joy that I never expected to feel again, writes Emma Lennon.

Knowing that forgiving others is good for us is one thing, but it’s quite another to put into practice. Here’s some tips on how you can start.

Personal values are the principles and beliefs that guide your decisions, actions, and interactions. Here's how to discover what yours are.

Time is indeed precious, and it makes sense that we want to avoid wasting it. But what does it actually mean to waste time?