Dancing has helped me deepen my relationship with myself and ignites a childlike joy that I never expected to feel again, writes Emma Lennon.

Knowing that forgiving others is good for us is one thing, but it’s quite another to put into practice. Here’s some tips on how you can start.

Personal values are the principles and beliefs that guide your decisions, actions, and interactions. Here's how to discover what yours are.

Time is indeed precious, and it makes sense that we want to avoid wasting it. But what does it actually mean to waste time?

People pleasers often go out of their way to make others happy. Here's how to tell if you're a people pleaser, and what you can do about it.

Complimenting a woman based on her appearance reduces their worth to what they look like. Here’s how you can change that unhelpful habit.

While perfectly balanced reciprocity in friendships is rare, what can you do when it seems like a friend doesn't value a friendship as much as you do?

When used correctly, boundary setting is an incredible assertiveness skill that could change your life.

Work-life balance is harder for child-free women employees to obtain, due to an unspoken bias in the workplace.