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Emma Lennon

Emma Lennon - writer - SHE DEFINED

Emma Lennon is a passionate writer, editor and community development professional. With over ten years’ experience in the disability, health and advocacy sectors, Emma is dedicated to creating work that highlights important social issues.

Articles by Emma:

Morning routine: 9 things every woman should do before 9am

Morning routine: 9 things every woman should do before 9am

A good morning routine can improve productivity, prevent burnout and help manage the mental load of your daily to-do list.

5 benefits of being grateful and how to practise gratitude daily

5 benefits of being grateful and how to practise gratitude daily

Feeling grateful can seem like a challenge during uncertain times but adopting an attitude of gratitude can change your life for the better.

What is Ayurveda and how can it treat health concerns?

What is Ayurveda and how can it treat health concerns?

Ayurveda, or Ayurvedic medicine, is a traditional treatment believed to alleviate a range of health concerns but what exactly does it entail?

Why we need to stop complimenting women on losing weight

Why we need to stop complimenting women on losing weight

Commenting on a woman’s body, even if you think it’s a compliment, could be more harmful than you think, writes Emma Lennon.

How to feel inspired when you’re stuck in an unmotivated rut

How to feel inspired when you’re stuck in an unmotivated rut

If you find yourself in a sustained state of feeling unmotivated, here’s what you can do to rekindle your passion.

How social enterprise SisterWorks empowers women through employment

How SisterWorks empowers women through employment

Australian social enterprise SisterWorks is empowering migrant women through education, employment and entrepreneurship.

Eat these foods to boost your immune system

Eat these foods to boost your immune system

A healthy immune system can help the body to defend against infection and therefore prevent illness. Eat these foods to strengthen your immune system.

How to protect your mental health during uncertain times

How to protect your mental health during uncertain times

A clinical psychologist shares her advice on coping mechanisms you can employ to protect your mental health during uncertain times.

How sewing enterprise Second Stitch empowers migrant women

How sewing enterprise Second Stitch empowers migrant women

Social enterprise Second Stitch is helping refugee and migrant women find economic empowerment through sewing and textile programs.