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Emma Lennon

Emma Lennon - writer - SHE DEFINED

Emma Lennon is a passionate writer, editor and community development professional. With over ten years’ experience in the disability, health and advocacy sectors, Emma is dedicated to creating work that highlights important social issues.

Articles by Emma:

Why we need to stop complimenting women on losing weight

Why we need to stop complimenting women on losing weight

Commenting on a woman’s body, even if you think it’s a compliment, could be more harmful than you think, writes Emma Lennon.

How to feel inspired when you’re stuck in an unmotivated rut

How to feel inspired when you’re stuck in an unmotivated rut

If you find yourself in a sustained state of feeling unmotivated, here’s what you can do to rekindle your passion.

How social enterprise SisterWorks empowers women through employment

How SisterWorks empowers women through employment

Australian social enterprise SisterWorks is empowering migrant women through education, employment and entrepreneurship.

Eat these foods to boost your immune system

Eat these foods to boost your immune system

A healthy immune system can help the body to defend against infection and therefore prevent illness. Eat these foods to strengthen your immune system.

How to protect your mental health during uncertain times

How to protect your mental health during uncertain times

A clinical psychologist shares her advice on coping mechanisms you can employ to protect your mental health during uncertain times.

How sewing enterprise Second Stitch empowers migrant women

How sewing enterprise Second Stitch empowers migrant women

A social enterprise is helping refugee and migrant women find economic empowerment through sewing and textile programs.

Night-time routine: 9 things every woman should do after 9pm

Night-time routine: 9 things every woman should do after 9pm

Implementing a night-time routine is a great way to create a ritual that signals to your body that you are winding down for the day.

This simple method could help you manage difficult emotions with ease

This simple method could help you manage difficult emotions with ease

A simple psychological technique can help you manage difficult emotions, empowering you to view them with compassion and understanding. Here’s how.

Women in business: Meet Kate Save, CEO and co-founder of Be Fit Food

Women in business: Meet Kate Save, CEO and co-founder of Be Fit Food

Kate Save, CEO and co-founder of Be Fit Food, shares how her company helps people maintain a healthy weight – minus the pills, shakes and bars.