Emma Lennon

Sisters Inside is supporting women in and out of prison to re-establish their lives, empowering them to break free of the cycles of disadvantage.

If you want to be more mindful but aren’t sure how to start, read on to discover the benefits of daily mindfulness.

If you’re keen to make new friends in your adulthood but aren’t sure how, here are some helpful places to start.

If you want to start taking better care of your psychological wellbeing, here are some tips to help you find the right therapist.

Aligning your career path with your values is important for feeling engaged and motivated at work, but what does it entail?

Here are some tips to help you reset your goals for the new year in a way that is empowering and achievable.

If you’ve decided not to have children and are struggling with pressure to do so from others, here are some strategies that can help.

Some women choose a best friend as their ‘life partner’ over marriage or romantic love, making platonic friendship the centre of their life.

Burnout is on the rise and it particularly impacts women, but there are ways to manage it.