Emma Lennon

In this competitive and everchanging job market, how can you progress in your career without sacrificing work-life balance?

Two women working in male-dominated industries are paving the way for those who come after them. Here are their stories.

Following a year of uncertainty, many women are stopping and reflecting on their career, asking if it aligns with their values and goals.

Sisters Inside is supporting women in and out of prison to re-establish their lives, empowering them to break free of the cycles of disadvantage.

If you want to be more mindful but aren’t sure how to start, read on to discover the benefits of daily mindfulness.

If you’re keen to make new friends in your adulthood but aren’t sure how, here are some helpful places to start.

If you want to start taking better care of your psychological wellbeing, here are some tips to help you find the right therapist.

Aligning your career path with your values is important for feeling engaged and motivated at work, but what does it entail?

Here are some tips to help you reset your goals for the new year in a way that is empowering and achievable.