Emma Lennon

While it’s normal to feel bored in your job, if this feeling persists it could signal that you’ve outgrown your current role.

What changes can you make individually to calm your nervous system and reduce overwhelm? Here are seven tips.

While enormous progress has been made for women’s rights in Australia, we are far from the finish line, writes Emma Lennon.

More women are reaping the benefits of being in the wilderness, thanks to a business that encourages them to explore the outdoors.

Sentiments of parental regret are not as rare as you might imagine, so why is nobody talking about it?

Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.

Delaying going to bed to relish some alone time once the day's demands are done might feel good, but here's why you should avoid it.

The concept of having a singular ‘best friend’ is pervasive in Western culture, but is having a BFF imperative for connection and fulfillment?

With gentle self-inquiry and reflection, break-ups can teach valuable lessons about ourselves and what we want from our connections.