Emma Lennon

If you can’t remember the last time you felt still and alert in the present moment, this guide argues why doing nothing is the key to a better life.

Implementing a night-time routine is a great way to create a ritual that signals to your body that you are winding down for the day.

Child-free women are increasingly turning to dedicated groups to find acceptance and support from like-minded peers.

Experiencing stress is normal but what do you do when this response becomes dysregulated and it sends your nervous system into overdrive?

Some people struggle to meditate due to false expectations, but there are signs that show when your mediation practice is working.

The idea that child-free women don’t understand ‘true tiredness’ is an outdated view of the range of pressures that come with modern living.

Self-compassion means giving acceptance, kindness, and support to ourselves, even when we like ourselves the least.

The rate of women hired for senior leadership roles significantly dropped in the first quarter of 2023 after a few years of gradual improvements.

Just because you’re relaxing or not working, it doesn’t mean you’re actually resting and recharging. Here’s how you can achieve true rest.