Emma Lennon

Feeling grateful can seem like a challenge during uncertain times but adopting an attitude of gratitude can change your life for the better.

Recording your thoughts and ideas in a journal can have positive health benefits. Here's how you can make the most of journalling.

A ‘Focus Friday’ can make you more productive, less stressed, and better able to switch off on weekends. Here’s how it could transform your week.

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

If you can’t remember the last time you felt still and alert in the present moment, this guide argues why doing nothing is the key to a better life.

Implementing a night-time routine is a great way to create a ritual that signals to your body that you are winding down for the day.

Child-free women are increasingly turning to dedicated groups to find acceptance and support from like-minded peers.

Experiencing stress is normal but what do you do when this response becomes dysregulated and it sends your nervous system into overdrive?

Some people struggle to meditate due to false expectations, but there are signs that show when your mediation practice is working.