Mia Barnes

The 3 P method is a simple yet powerful approach to help you bounce back with clarity, confidence and resilience. Here's how.

Wishing reality was different and that you could just escape is an unhelpful coping mechanism. Here's how to spot the signs.

Building self-esteem isn't a one-and-done proposition — it's an ongoing journey of self-discovery and self-acceptance.

Here's how you can financially prepare for the holidays to enjoy the festive season with ease.

The 50-30-20 rule is a money management strategy that can help you achieve your financial goals. Here's how it works.

The 30-30-30 method has become a popular trend for losing weight, but what does it involve and does it actually work?

Once you learn more about gua sha and its benefits, you’ll see how it could improve your wellbeing too.

Have your health concerns been dismissed by a doctor? Here are the signs you're experiencing medical gaslighting and what you can do about it.

More women are struggling with 'functional freeze' mode – feeling trapped in an emotional state, while others might not realise anything’s wrong.