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Mia Barnes

This article was written by Mia Barnes.

Mia is a freelance writer and researcher who specialises in women’s health and lifestyle. Mia is also the Founder and Editor-in-Chief of Body+Mind Magazine.

Follow Mia and Body+Mind on Twitter.

Articles by Mia:

Mind and Soul

Healthy selfishness: what is it and how can it help you set boundaries?

Mia Barnes | May 3, 2023

Healthy selfishness urges you to set boundaries and prioritise yourself, rather than putting the needs of others first. Here’s why it’s important.