Food

Chia seed water has become a trendy way to add these nutrient-dense seeds to a healthier lifestyle, but is the hype real?

Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.

To make the most of your meals, we break down the three key macronutrients, their roles in your body, and how you can use them to support your health.

From Christmas and New Year’s cocktails to cool, bright refreshing drinks for the summer, here are the recipes you need to try.

From coffee beans to premium olive oil and recipes in a jar, here are some excellent edible gifts to give as Christmas presents.

Four Pillars Gin co-founder Matt Jones shares four of his favourite gin combinations, including the recipe for a perfect gin and tonic.

If you have an intolerance, eliminating or drastically cutting back on food groups could be harmful to your gut. A nutritionist explains why.

Given the incredible health benefits of walnuts, it’s wild that walnut milk hasn’t been readily available — or spoken about — until now.

Here's how I balanced a gluten intolerance and maintaining a vegan diet while travelling through the US, plus some tips on where to eat.