Fitness

Tackling a big physical challenge can be overwhelming. Focusing on one small step at a time kept me grounded and calm.

Steph Claire Smith, co-founder of Keep It Cleaner (KIC), shares a low-effort workout for evenings when she'd rather be in bed.

There are common underlying factors that make some people benefit from working out more than others do.

Despite my knowledge of the dangers of restrictive diets, the allure of the ‘fit girl’ aesthetic led me down a path that could have cost me my life.

From low-impact exercise for sore joints to calorie burning fitness classes, these are the best workouts for different outcomes.

With most of us living sedentary lives, it's important that we move more to feel energised, happy and upbeat. Here's some tips for doing just that!

Yoga strengthens many of the same brain networks as aerobic exercise, a new study has found.

Personal trainers and fitness experts share their top 10-minute home workout routines that will help you shed fat and get results quickly.

Whether you’re into pop culture, impactful storytelling or just want something to laugh at while you’re sweating it out, there’s a podcast to suit.