Health

Medical professional Dr Priya Chagan shares her tips to help you with sleep quality, so you wake up feeling rested every day.

During this turmoil-filled time, there are thankfully some things you can do to improve your happiness, according to a professor.

Achieving optimal skin health goes beyond topical treatments; it’s a combination of what you put into your body as well as what you put on your body.

A dental clinic seems like a scary place, but did you know that there are many benefits that come with visiting a dentist on a regular basis?

Curious to try a new therapy? Want to explore natural options? Try one of these alternative health therapies.

You can't turn back the clock, but you can age like a fine wine with the help of these anti-ageing supplements.

Burnout is easy to ignore and it’s easy to believe it won’t affect you. Here are some signs that you might be on the cusp of burning out.

If your bedtime has been restless for too long, here are five tips to help you get better night’s sleep.

Life coaches and gratitude experts share their best tips on how to implement self-care habits into your daily life.