Health

Living a healthy life is supposed to be simple. Here are 9 easy ways you can be a healthier person without ever stepping foot in a gym.

Are you time-poor and struggling to eat healthy? We've got you covered with four simple tips to get back on track.

After hearing about the countless benefits of sleeping on your back I decided to try it. This is what I discovered.

An ill-fitting bra is not only a nuisance, it can actually be harmful to your health. This is why.

Women are increasingly turning to apps to track their periods and monitor fertility. But are they a reliable form of contraception?

Kinesiology is an alternative therapy that claims to treat a range of health concerns but what exactly does it entail?

Everybody understands the frustration of a poor night’s sleep. But how do those of us who experience continuous sleepless nights overcome it?