There are plenty of seemingly healthy foods that could actually cause brain fog — even if you think your diet is as clean as can be.

The onset of the body's impairments that contribute to reduced health and function happens at a surprisingly early age, research shows.

Taking a nap at this particular time of day can have incredible benefits, including improving cognitive function.

Aromatherapy is a form of alternative medicine that uses essential oils. Learn which ones are best for your needs in this article.

Gender bias continues to be a barrier to equal opportunity and wellbeing for women in medical settings. Here’s how.

Your morning routine has to make sense for your lifestyle and personality, and implementing any new habit requires trial and error.

While there is no one-size-fits-all approach in finding an occupational therapist, these factors will help during the selection process.

Despite my knowledge of the dangers of restrictive diets, the allure of the ‘fit girl’ aesthetic led me down a path that could have cost me my life.

Getting enough natural sunlight each day can impact your mood and sleep quality in many ways, a study has found.