Getting enough natural sunlight each day can impact your mood and sleep quality in many ways, a study has found.

Unsure about when you should seek podiatry services? Here are some reasons why you may need the help of a podiatrist.

Women should consider their feminine hygiene to help prevent countless problems and diseases. Here are six tips.

With most of us living sedentary lives, it's important that we move more to feel energised, happy and upbeat. Here's some tips for doing just that!

For those with back pain, here are four tips to help you reduce or avoid ongoing back problems.

Harvard Medical School experts have discovered that a common daily activity could benefit a person’s heart health.

Busy people with time management issues can make poor lifestyle choices, but there are ways to regain balance with your health and a busy career.

Just because you want to ditch your contraceptive pill doesn’t mean you have to battle with acne.

Just five lifestyle habits can extend your life by a decade without risk of dying from the leading illnesses.