Mind and Soul

If you are seeking to balance the pressure of life better, here are five steps to build your self-care plan.

These are some common behaviours that ease anxiety in the moment, but keep us stuck in the long term.

Finding it hard to seek motivation and squeeze as much into your days as you did pre-pandemic? Here’s why.

As we navigate life after a few years spent on hold, making and anticipating plans can actually make us happier. Here’s how.

Zoom calls are a perfect storm for self-objectification and that the harms disproportionately affect women, research shows.

Try these small, actionable steps to make the days feel a little easier and more enjoyable – even when the going gets tough.

Self-motivated women make decisions and back themselves. Try these six tips to improve your self-motivation.

Emotional labour is often thought of as the emotional workload within families or relationships. But the term has a different meaning.

You may know the importance of sleeping and relaxing, but did you know that you need seven types of rest?