Mind and Soul

Many women aren't diagnosed with autism or ADHD until adulthood, but here's what you can do if you think you're one of them.

New research findings and advice from a psychologist suggests that it is possible to train yourself to be happier.

Barefoot healing, known as earthing or grounding, offers several health benefits. Here’s what you need to know.

A revolutionary program is helping women to heal their trauma without needing them to revisit their traumatic events. Here’s how.

Ready to adopt the habits of highly resilient people and take your inner strength to the next level? Practice these six concepts.

Emotional intelligence isn’t just a buzzword or self-care trend, but an important capability that’s a driver behind success.

Understanding the differences between a fixed and growth mindset will help you take your own mindset to the next level and crush your goals.

The good news is meditation can help break the cycle of poor sleep. Here's how.

There are little things you can do throughout the day to slow down and reconnect with yourself. Try these easy tips.