Mind and Soul
For everything from mental wellbeing to soothing the spirit, our articles on the mind and soul have got you covered.
Mind and Soul
Earthing: How barefoot healing can improve your health
Guest Writer | March 16, 2022
Barefoot healing, known as earthing or grounding, offers several health benefits. Here’s what you need to know.
Mind and Soul
How to heal trauma without revisiting traumatic events
Sharon Green | February 28, 2022
A revolutionary program is helping women to heal their trauma without needing them to revisit their traumatic events. Here’s how.
Mind and Soul
Highly resilient people do these 6 things
The Ladders | February 25, 2022
Ready to adopt the habits of highly resilient people and take your inner strength to the next level? Practice these six concepts.
Mind and Soul
Emotional intelligence: What is it and how can you improve yours?
The Ladders | January 12, 2022
Emotional intelligence isn’t just a buzzword or self-care trend, but an important capability that’s a driver behind success.
Mind and Soul
7 key differences between having a growth mindset versus a fixed mindset
The Ladders | January 10, 2022
Understanding the differences between a fixed and growth mindset will help you take your own mindset to the next level and crush your goals.
Mind and Soul
How meditation can improve your sleep
Guest Writer | December 23, 2021
The good news is meditation can help break the cycle of poor sleep. Here's how.
Mind and Soul
7 ways to bring mindfulness into your day
Staff Writer | November 23, 2021
There are little things you can do throughout the day to slow down and reconnect with yourself. Try these easy tips.
Mind and Soul
5-minute daily habits that will make you smarter
The Ladders | November 19, 2021
If you want to become smarter without taking a full course or reading dozens of books, embrace these daily habits.
Mind and Soul
Turns out too much free time can be a bad thing
The Ladders | November 12, 2021
Yes, there is such a thing as having too much free time, according to a new study.