For everything from mental wellbeing to soothing the spirit, our articles on the mind and soul have got you covered.

Earthing grounding How barefoot healing can improve your health

Earthing: How barefoot healing can improve your health

Barefoot healing, known as earthing or grounding, offers several health benefits. Here’s what you need to know.

How to heal trauma without revisiting traumatic events

How to heal trauma without revisiting traumatic events

A revolutionary program is helping women to heal their trauma without needing them to revisit their traumatic events. Here’s how.

Highly resilient people do these 6 things

Highly resilient people do these 6 things

Ready to adopt the habits of highly resilient people and take your inner strength to the next level? Practice these six concepts.

Emotional intelligence: What is it and how can you improve yours?

Emotional intelligence: What is it and how can you improve yours?

Emotional intelligence isn’t just a buzzword or self-care trend, but an important capability that’s a driver behind success.

7 key differences between having a growth mindset versus a fixed mindset

7 key differences between having a growth mindset versus a fixed mindset

Understanding the differences between a fixed and growth mindset will help you take your own mindset to the next level and crush your goals.

How meditation can improve your sleep

How meditation can improve your sleep

The good news is meditation can help break the cycle of poor sleep. Here's how.

7 ways to bring mindfulness into your day

7 ways to bring mindfulness into your day

There are little things you can do throughout the day to slow down and reconnect with yourself. Try these easy tips.

Five-minute daily habits that will make you smarter

5-minute daily habits that will make you smarter

If you want to become smarter without taking a full course or reading dozens of books, embrace these daily habits.

Turns out too much free time can be a bad thing

Turns out too much free time can be a bad thing

Yes, there is such a thing as having too much free time, according to a new study.