Mind and Soul
For everything from mental wellbeing to soothing the spirit, our articles on the mind and soul have got you covered.
Mind and Soul
Paralysis to walking: How a spinal cord injury transformed Dr Olivia Ong’s outlook
Emma Lennon | September 22, 2021
Dr Olivia Ong was warned she may never walk again. Now she is leading the way for others to practice medicine from the heart.
Mind and Soul
Prevent burnout with this clever Swedish lifehack
The Ladders | September 3, 2021
A clever Swedish tactic can help people better manage work-related burnout, allowing you to recharge and refocus each week.
Mind and Soul
When is it OK to ‘break up’ with family?
Emma Lennon | September 1, 2021
With family, there’s an expectation to remain close regardless of toxic dynamics. But how do you know when it’s time to set firm boundaries?
Mind and Soul
How to embrace the science of failing spectacularly
The Ladders | August 4, 2021
The trick with failing is to do it spectacularly. This means taking all that we can from the experience and moving forward on our journey.
Mind and Soul
17 super simple mindfulness exercises to try right now
A Girl In Progress | July 18, 2021
Mindfulness doesn't have to look like sitting on the floor and closing your eyes – here are 17 other ways to make your day more mindful.
Mind and Soul
Female mental health champions to follow on Instagram
A Girl In Progress | June 27, 2021
These brave women are the mental health advocates everyone needs to follow on Instagram.
Mind and Soul
8 things successful women avoid before 9am
The Ladders | June 11, 2021
Here are something things you should consider ditching after your morning alarm goes off, according to successful women.
Mind and Soul
5 foolproof ways to get a good night’s sleep, according to a health expert
A Girl In Progress | May 23, 2021
Medical professional Dr Priya Chagan shares her tips to help you with sleep quality, so you wake up feeling rested every day.
Mind and Soul
What is ‘surge capacity’ and what can you do when it’s depleted?
A Girl In Progress | April 14, 2021
If you've been running on adrenaline to cope in an acutely stressful situation and it has left you feeling depleted, here's what you can do.