Mind and Soul
For everything from mental wellbeing to soothing the spirit, our articles on the mind and soul have got you covered.
Mind and Soul
I did a silent meditation retreat. This is what I learned
Emma Lovell | March 25, 2018
Silence is golden. It’s a phrase we hear so often but many of us find it challenging to do in practice. A Vipassana is exactly that – silence.
Mind and Soul
We need to talk about mental load and how to manage it
Sharon Green | November 26, 2017
Mental load – it’s work that is tiring, never-ending and invisible. And women are most affected by it. So, how can we manage this epidemic?
Mind and Soul
The importance of learning patience
Sharon Green | September 17, 2017
We’re told patience is a virtue but we don’t always learn why. Here's why it's important to learn patience and the value it brings to our lives.
Mind and Soul
Breaking the monotony: 3 things you can do today to make life feel less mundane
Staff Writer | August 9, 2017
Although routine keeps us productive, it can sometimes feel suffocating. Here are three things you can do today to make your life feel less mundane.