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For everything from mental wellbeing to soothing the spirit, our articles on the mind and soul have got you covered.

I did a silent meditation retreat. This is what I learned

I did a silent meditation retreat. This is what I learned

Silence is golden. It’s a phrase we hear so often but many of us find it challenging to do in practice. A Vipassana is exactly that – silence.

We need to talk about mental load and how to manage it

We need to talk about mental load and how to manage it

Mental load – it’s work that is tiring, never-ending and invisible. And women are most affected by it. So, how can we manage this epidemic?

The importance of learning patience

The importance of learning patience

We’re told patience is a virtue but we don’t always learn why. Here's why it's important to learn patience and the value it brings to our lives.

Breaking the monotony

Breaking the monotony: 3 things you can do today to make life feel less mundane

Although routine keeps us productive, it can sometimes feel suffocating. Here are three things you can do today to make your life feel less mundane.